6 min
Meditation for Healing Emotional and Childhood Wounds Yash Foundation
-
- Spirituality
Hello. I felt compelled to do this podcast today. If you've faced challenges from your past, especially emotional and childhood wounds, there's a way to overcome them quickly. By following specific techniques and frequencies, you can gradually release these emotional burdens. The first step is to "Believe in Yourself", value yourself, and most importantly, have faith, regardless of your background. These practices promote healing for both your body and soul. Purification involves the gradual process of letting go of the past and strengthening your foundation. In the upcoming podcast, I will explain how to practice forgiveness. Share your thoughts in the comments after the initial session. Make it a routine to do this exercise every morning and evening. While there's no strict timing, consistency is key. Also, create a sacred space in your home or residence. Choose a comfortable spot, like a chair near a table, for meditation; no specific yoga postures are required.
If you are new to meditation or have been meditating without protection, it is important to do it correctly. Shield yourself from any negative energies by invoking your divine source or whatever higher power you believe in. Simply say, “I call upon my divine source to shield me from any negative forces”. You will sense a surge of energy enveloping you. To confirm it is your divine source, you will feel it within yourself. Every day, gradually build trust in your divine source until you reach a point of complete surrender. This doesn't mean giving up your physical life; you can balance both the spiritual and physical material aspects. Before starting your quiet meditation, have a notebook and a pen or pencil handy to jot down your experiences for weekly reflection if daily isn't feasible. If you prefer not to write, that's fine too. The key is to observe the insights flowing during meditation, any patterns noticed, etc., to understand what needs releasing daily. If any negative thoughts arise, write them down on a piece of paper as they represent baggage to let go of. During meditation, position your right hand over your left hand near the root chakra or on your thigh where you feel comfortable.
Close your eyes and take deep breaths from your root chakra at the bottom, building on your foundation. Move the breath from the stomach, feeling it rise, and then release it through your mouth. Repeat this process three times, then another three times, and finally, three more times. Initially, you will experience a release in your body, followed by a sense of inner light and lightness in your body. Practicing this routine daily helps release trapped energies and brings in new energy for self-expression, enhancing creativity in various aspects of your life. If you find it challenging to enter a meditative state, close your eyes and count from 10 to 0. Next, say an affirmation to eliminate negative emotions, visualizing them being consumed by inner fire for purification. Only positive emotions and desires should remain ignited.
Repeat after me. "Release me from my emotional wounds and childhood wounds from my body and soul". Imagine these words getting crushed through a fire on your forehead. Repeat the affirmation for 3 times, another 3 times and final 3 times.
Relax and just be in that state. Let all the things drift away. Feel yourself covered with divine love. If you want to continue to feel this divine light, feel free to continue otherwise, you may now open your eyes. After meditation, take some time to relax.
Lastly, maintain a nutritious diet and stay well-hydrated when embarking on your meditation journey, as it requires a significant amount of energy for release. Hydration and proper nutrition are essential to support this process effectively. I leave you with these thoughts: “Silence yourself, for stillness is to achieve calmness. Create peace within your centre through your meditation”. Thank you.
Hello. I felt compelled to do this podcast today. If you've faced challenges from your past, especially emotional and childhood wounds, there's a way to overcome them quickly. By following specific techniques and frequencies, you can gradually release these emotional burdens. The first step is to "Believe in Yourself", value yourself, and most importantly, have faith, regardless of your background. These practices promote healing for both your body and soul. Purification involves the gradual process of letting go of the past and strengthening your foundation. In the upcoming podcast, I will explain how to practice forgiveness. Share your thoughts in the comments after the initial session. Make it a routine to do this exercise every morning and evening. While there's no strict timing, consistency is key. Also, create a sacred space in your home or residence. Choose a comfortable spot, like a chair near a table, for meditation; no specific yoga postures are required.
If you are new to meditation or have been meditating without protection, it is important to do it correctly. Shield yourself from any negative energies by invoking your divine source or whatever higher power you believe in. Simply say, “I call upon my divine source to shield me from any negative forces”. You will sense a surge of energy enveloping you. To confirm it is your divine source, you will feel it within yourself. Every day, gradually build trust in your divine source until you reach a point of complete surrender. This doesn't mean giving up your physical life; you can balance both the spiritual and physical material aspects. Before starting your quiet meditation, have a notebook and a pen or pencil handy to jot down your experiences for weekly reflection if daily isn't feasible. If you prefer not to write, that's fine too. The key is to observe the insights flowing during meditation, any patterns noticed, etc., to understand what needs releasing daily. If any negative thoughts arise, write them down on a piece of paper as they represent baggage to let go of. During meditation, position your right hand over your left hand near the root chakra or on your thigh where you feel comfortable.
Close your eyes and take deep breaths from your root chakra at the bottom, building on your foundation. Move the breath from the stomach, feeling it rise, and then release it through your mouth. Repeat this process three times, then another three times, and finally, three more times. Initially, you will experience a release in your body, followed by a sense of inner light and lightness in your body. Practicing this routine daily helps release trapped energies and brings in new energy for self-expression, enhancing creativity in various aspects of your life. If you find it challenging to enter a meditative state, close your eyes and count from 10 to 0. Next, say an affirmation to eliminate negative emotions, visualizing them being consumed by inner fire for purification. Only positive emotions and desires should remain ignited.
Repeat after me. "Release me from my emotional wounds and childhood wounds from my body and soul". Imagine these words getting crushed through a fire on your forehead. Repeat the affirmation for 3 times, another 3 times and final 3 times.
Relax and just be in that state. Let all the things drift away. Feel yourself covered with divine love. If you want to continue to feel this divine light, feel free to continue otherwise, you may now open your eyes. After meditation, take some time to relax.
Lastly, maintain a nutritious diet and stay well-hydrated when embarking on your meditation journey, as it requires a significant amount of energy for release. Hydration and proper nutrition are essential to support this process effectively. I leave you with these thoughts: “Silence yourself, for stillness is to achieve calmness. Create peace within your centre through your meditation”. Thank you.
6 min