70 episodes

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Guided Meditations for Anxiety, Stress, and Sleep Chel Hamilton

    • Health & Fitness
    • 4.6, 187 Ratings

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - most in 10 minutes or less. These relaxing guided meditations are created for modern busy humans. If you want to meditate but just don't think you have the time, or mental focus, to do it then this is the show for you.

Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.

Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)

For more information and subscription options visit: https://meditationminis.com

Customer Reviews

4.6 out of 5
187 Ratings

187 Ratings

Ellioni24 ,

Refreshing

I just became interested in meditation and found this podcast to be so helpful. Each morning I enjoy it as part of my daily routine. Thank you so much!

VichkaK ,

Daily routine

Great mini meditations for daily reset. I am fairly new to meditation, about a year now, and find these easy to focus on and the topics are relatable.
Thank you!

Rosie_Richings ,

Great for those who want guided meditation on the go.

Highly recommended if you want accessible guided mediation. Found this when I was abroad for a short period of time, and really missing the meditation studio I go to back home. It was a great way to continue my practice, and for sure plan to keep listening when I’m finally home.

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