Hello! Welcome to my side of the world! You will find short meditations to help take a pause in life to just BREATHE! There will be several shielding techniques and motivational insights for life!!!
Gratitude & Intention Setting Meditation
Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day.
Juicing Day 4 Meditation
Join me for this short meditation to ground ourselves and to send love and acknowledgment to ourselves as we are transitioning through our journey.
Join me for this rising Meditation of sending out gratitude and setting intentions for the day. We as humans tends to hit the floor running the moment we wake up. Why not try to gracefully and slowly start the rising and set the pace for the day in a calm and relaxed manner.
Seeds of success
This meditation empowers our abundance, releases the previous thoughts & ideas we had regarding money.
Inhale positive energy/ exhale stagnant energy
Let go of what may have happened today, inhale the hood/exhale the bad. Know we are all trying our best and that everyone’s best looks different. Sending peace and love.
Night Time Meditation
Releasing any energy or emotions gathered through the day and relaxing for a good night sleep.