I recorded a meditation for you to get you through times of uncertainty. This meditation is very grounding and reconnects you with you inner self. I used the mantra "When it is loud on the outside, I become still on the inside" to guide you. I feel like the mantra represents exactly what is needed during the current situation we are in. Going within helps so much with raising our vibration, keeping our cells healthy and our emotions more stable. I love how grounded this meditation makes me feel any time I teach it to my students in 1:1 sessions or workshops. I hope you feel the calm and the inner balance too.
You might want to find a comfortable seated position and a quiet space to be in.
Sending you so much love and light! Stay healthy. Namaste. xx Carina
P.S.: I would love to hear your thoughts on the meditation.
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