15 episodes

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

Menopause Academy Menopause Academy

    • Education

Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.

    Meno-Wellness: Meditation - Focus and Concentration

    Meno-Wellness: Meditation - Focus and Concentration

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

    • 6 min
    Meno-Wellness: Meditation - Centering 5 Senses

    Meno-Wellness: Meditation - Centering 5 Senses

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

    • 6 min
    Meno-Wellness: Meditation - Awareness of Breath

    Meno-Wellness: Meditation - Awareness of Breath

    Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness

    • 8 min
    Meno-Mind: Identify the Problem

    Meno-Mind: Identify the Problem

    Understanding your problems is key to dealing with them, as Dee Gardner explains

    • 2 min
    Meno-Mind: Anxiety and Fear

    Meno-Mind: Anxiety and Fear

    Dee Gardner discusses the impact of anxiety and fear during menopause

    • 4 min
    Meno-Mind: Eating Your Emotions

    Meno-Mind: Eating Your Emotions

    Dee Gardner discusses how improvements to your diet can help your overall wellbeing.

    • 2 min

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