17 episodes

We all go through tough situations in life, this can effect our mental edge and hold us back from our true potential. This podcast will give you the tools and resources you need to keep your mind healthy and operating at peak performance. Learn from others who have struggled, overcame and continue to thrive by keeping their mind healthy and strong. We are talking with experts from around the world on topics like: PTSD, FINANCIAL STRESS, SLEEP, MIND-BODY CONNECTION, ADDICTION, DEPRESSION AND FITNESS.

Mental Edge Lifestyle Podcast Ryan Gallagher

    • Health & Fitness
    • 5.0, 18 Ratings

We all go through tough situations in life, this can effect our mental edge and hold us back from our true potential. This podcast will give you the tools and resources you need to keep your mind healthy and operating at peak performance. Learn from others who have struggled, overcame and continue to thrive by keeping their mind healthy and strong. We are talking with experts from around the world on topics like: PTSD, FINANCIAL STRESS, SLEEP, MIND-BODY CONNECTION, ADDICTION, DEPRESSION AND FITNESS.

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Jmragona7 ,

Best PODCAST EVER!

I am truly grateful to have been made aware of this amazing podcast during a challenge time in my life. Not only have I learned things from each podcast, it has given me the strength to tell my own story and not be ashamed of it!

I recommend this podcast for anyone looking for some great stories and coping strategies. Keep being you Ryan... this is amazing !

Our community needs more people like you!

Frover ,

When the teacher becomes the student.....

When the teacher becomes the student.....I had the pleasure of teaching R4R to Ryan’s Peer Support Team in May. He was a super engaged student! Now, he’s teaching me (us) with some amazing & talented guests! Ryan’s passion for learning & sharing is so damn authentic! It’s what I love about this podcast....real, down to earth and authentic to who Ryan is in & outside the 🎙 studio. Keep up the great work‼️

Dr. Friesen ,

Good stuff!

I'm really enjoying this new podcast. The content is varied and the guests are great. Looking forward to future episodes!

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