27 episodes

Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?

I’m your host Jenna Knapp a master certified NLP, EFT, and Hypnosis Practitioner - sharing my personal journey from mental health diagnosis to a mentally wealthy mindset.

Mental Wealth & Wellness Jenna Knapp

    • Health & Fitness
    • 5.0, 2 Ratings

Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?

I’m your host Jenna Knapp a master certified NLP, EFT, and Hypnosis Practitioner - sharing my personal journey from mental health diagnosis to a mentally wealthy mindset.

    EP 27 | Creating Space, Making Time, & Prioritizing Forgiveness

    EP 27 | Creating Space, Making Time, & Prioritizing Forgiveness

    In this final episode of Season 1 I tell you where the HECK I’ve been after months of not publishing a podcast. Listen now to learn about my big business updates and top secret next-steps as I build out my own certification program, share my learnings from quarantine life as I’ve been rewriting my relationship to time, share how you can create more time by practicing the Law Of Vacuum in your day-to-day life, and prompt the question of “who/what do you need to forgive to create more emotional space”?

    EP | Coming Home With Ashley Mondor

    Join the mailing list to get updates about the Mental Wealth Method Certification Program

    www.mentalwealthandwellness.com 

    Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps creatives, leaders, and service-based business owners take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.

    With over four years of self-care and preventative care advocacy,  Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations,  Jenna’s self-care toolkit empowers individuals to put preventative care into action - helping to pump the breaks for busy people who are on the road to burnout.

    Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping service-based business owners show up for themselves first before everyone else.




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    • 1 hr 4 min
    EP 26 | The Food On Your Plate [Part 2] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas

    EP 26 | The Food On Your Plate [Part 2] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas

    Depression is a symptom? Tune in to hear Melissa Sklepetas, a Holistic Nutritionist & NLP Practitioner, break this sentence down. Part one of The Food On Your Plate touched on the physicality of food and how what’s on our plate reflects how we feel about ourself and the beliefs we possess about the world. In part two Melissa and I dive into the role our mindset and inner dialogue play in relationship to our health and nutrition.

    You can find Melissa at @asafespace.ca

    Other Resources Mentioned:

    COVID-19 Your Calling To Look Deeper

    The Hold Space Support System

    Make A Podcast Pledge On Patreon Here

    Squirm Free Sales Masters Masterclass


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    • 1 hr 4 min
    EP 25 | The Food On Your Plate [Part 1] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas

    EP 25 | The Food On Your Plate [Part 1] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas

    Do you think about the food on your plate? About your true relationship to food? How you eat - fast, slow, rushed, or binge? What ingredients your drawn to - gluten, dairy, veggies, or meat? Get ready to listen to this mic drop of an episode because Melissa will BLOW YOUR MIND just like she blew mine while we were recording. The food on your plate can show you everything you need to know about your belief system, how you feel about yourself, and how you feel about the world. Listen to learn how.

    Melissa Sklepetas is a Holistic Nutritionist & NLP Practitioner and you can follow her on Instagram at @asafespace.ca

    Other Resources Mentioned:

    @doctor.g_ his podcast: https://www.youtube.com/watch?v=swjZ_uXhmM0&t=1153s

    @organic_olivia follow her and look at the depression highlight in her stories, it'll prep you for what's going to come in the second episode with Melissa

    Here's a link to Canada's food guide: http://www.theloop.ca/wp-content/uploads/2019/01/Canada-Food-Guide-Poster-PIC-759x1024.jpg




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    • 1 hr 5 min
    EP 24 | Building Heaven On Earth With Luz Elena Morey and Lyndell Knapp

    EP 24 | Building Heaven On Earth With Luz Elena Morey and Lyndell Knapp

    In this special episode I sit down with my Dad and his partner, Luz Elena Morey, to talk about their organic farm, bakery and transformation center - Heaven On Earth. If you’re interested in nutrient rich organic farming, building community (near and far), Wwoofing, living off grid, gluten free + vegan baked goods, the healing arts, drama therapy, manifestation, and more… This. Episode. Is. For. You!

    Lyndell Knapp is one of the pioneers of organic farming in Wisconsin and specializes in nutrient rich organic farming methods that produce more biologically nourishing crops. Being inspired by the science of organic farming, as taught by J.I. Rodale in the seventies, Lyndell proceeded to help convert his family's conventional farm into one of Wisconsin's first certified organic farms. Lyndell was also one of the first consultants for Midwestern BioAg, teaching farmers about organic farming techniques and helping them transition from conventional chemical farming to safer, ecological farming techniques. For over thirty years, Lyndell has been engaging in creative thinking and living perspectives, inspired by the work of Earl Nightingale, Norman Vincent Peale and Napoleon Hill. He remembers encouraging his daughter, Jenna Knapp, since her teens, that she was ahead of her time and at the head of the curve. He now co-directs Heaven on Earth, an organic farm, bakery and transformation center, with his partner, Luz Elena Morey.

    Luz Elena Morey, MA, RDT., (pronounced Luce Elayna) is a Colombian-born musician, teacher, performer, theatre director and professional trainer. A Registered Drama Therapist (RDT) with NADTA (North American Drama Therapy Association) Luz Elena specializes in helping people release trauma symptoms and embody their inner-wisdom-sourced essence, which is creative, dynamic and evolving. Luz Elena has facilitated transformational expressive-arts programs for people of all ages for over 35 years. Her goal is to support others and co-create cultures that exude love, harmony and beauty. More information about Luz Elena is at https://innerwisdomuniverse.org

    Learn more about Wwoofing opportunities at Heaven On Earth here. To work on the farm, in the bakery, and at the farmer's market with Lyndell and Luz Elena, please apply via Wwoof USA here.

    To receive personal coaching from Lyndell about nutrient-rich organic farming methods that produce more biologically nourishing crops, please email luzelenamorey@gmail.com to book your time with Lyndell at $50/hour. He can help you from a distance.

    To receive support, guidance, and deep healing from Luz Elena learn more about her 2020 Be Bright Now Program here. Email luzelenamorey@gmail.com to apply - Limited to three people.


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    • 1 hr 20 min
    EP 23 | Thanking Fear And Moving Through It

    EP 23 | Thanking Fear And Moving Through It

    Fear has been a theme lately with my clients, with my family, friends, and myself. But not in the traditional sense. More of in a loving and exploratory sense. Sometimes you need to look directly at the thing that scares you the most. It is getting your attention for a reason and listening to that deep fear can sometimes help you know what the next step is. In this episode I share personal experiences with exploring fear and finding limiting beliefs hanging out directly under the surface and I give you three powerful steps to help you do the same. Thank it. And move through it. It is showing up FOR you. I promise. 

    Follow me on Instagram @mentalwealthandwellness and explore the The No-Time-To-Spare Self-Care Toolkit here. 


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    • 28 min
    EP 22 | Own Your Power: SHIFT Your Reality With Coach Dee

    EP 22 | Own Your Power: SHIFT Your Reality With Coach Dee

    In this episode I sit down with Coach Dee to talk about what you can expect after a spiritual awakening. Listen now to hear Coach Dee’s approach to setting realistic expectations when shifting into the role of a conscious creator in your life, learn more tools so you can continue peeling back the layers in your own awakening, and hear Coach Dee’s Simba (yes, from the Lion King) metaphor that will help you understand your subconscious mind in an entirely new way! *mind blown emoji*

    Learn more about the Sacred Journey of the Soul Bali Retreat here. 

    Coach Dee is a Mindset and Spirituality coach who helps you "Master Your Mind so you can Shift Your Life." Trained in Clinical Mental Health Counseling and armed with a deep understanding of systemic oppression from her time spent leading as a Director, Diversity, Equity, and Inclusion, she chose to add NLP, Time Techniques, and Hypnotherapy to her toolkit in order to create unique one of a kind transformational experiences for her clients.

    Coach Dee helps you remember….that you’re a Divine Being. that you were put on this Earth to do more than work a job where the passion is gone, and cram fun into the weekends and holidays. She's here to remind you that YOU’RE MAGIC. And that you have the power to manifest anything your heart desires….by harnessing the power of your mind.

    Find Coach Dee via Instagram, Facebook, and Youtube: @TheShiftMindsetCoaching

    Visit Coach Dee's Website: www.TheShiftMindsetCoaching.com

    And learn more about the Sacred Journey of the Soul Bali Retreat here. 


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    • 1 hr 8 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

lindsayandco ,

Excellent!

Love this podcast! I especially love episode 18 about leaving your comfort zone. I talk about this so much with my virtual assistant students and it gave me so many great points to share with them. Thank you!!

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