Mentally Your‪s‬ Metro.co.uk

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinical Lead at Beat, the UK’s eating disorder charity. 

Check out Eating Disorders Awareness Week online at: www.beateatingdisorders.org.uk.

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Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown. 

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And check out Claire online www.instagram.com/clairesanderson. 

Ellen and Yvette chat to Kate Lucey, Author of the book Get A Grip, Love... They talk about the connection between physical and mental health, how to work through your problems at work, and also why "self help" doesn't always help! 

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And check out Kate online too: www.twitter.com/KateLucey_

A beginners guide... 

Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health. 

Follow Mentally Yours on social media...
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And check out The Beginner's Guide to Sanity book online too. 

BMM helps black people find certified black therapists. Ellen and Yvette chat to the Founder, Agnes Mwakatuma, about the work of Black Minds Matter. 

Follow Mentally Yours on social media...
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And check out Black Minds Matter online: www.blackmindsmatteruk.com

How do you normalise conversations around mental health? Kiera and Aimie know! They've created a space (online and in a tasty cafe-form) where people can come together and be whoever they want to be without feeling judged... It's all about respect and love. Ellen and Yvette chat with one half of FGC, Kiera, about all things feeeeeeeeeeeeel good!

Follow Mentally Yours on social media...
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Private Facebook group: http://facebook.com/groups/135088803805742

And check out the Feel Good Club online: www.instagram.com/wearefeelgoodclub