231 episodes

A weekly mental health podcast from http://Metro.co.uk.

Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma.
Ellen has OCD, depression and anxiety, Yvette has bipolar disorder and binge eating disorder. Both know what a lonely place mental illness can be. These podcasts offer hope and proof that things can improve.

Published every Monday. 

Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Mentally Your‪s‬ Metro.co.uk

    • Mental Health
    • 4.9 • 14 Ratings

A weekly mental health podcast from http://Metro.co.uk.

Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma.
Ellen has OCD, depression and anxiety, Yvette has bipolar disorder and binge eating disorder. Both know what a lonely place mental illness can be. These podcasts offer hope and proof that things can improve.

Published every Monday. 

Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

    Eating Disorders Awareness Week

    Eating Disorders Awareness Week

    This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinical Lead at Beat, the UK’s eating disorder charity. 

    Check out Eating Disorders Awareness Week online at: www.beateatingdisorders.org.uk.

    And follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    • 27 min
    Staying Fit During Covid

    Staying Fit During Covid

    Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown. 

    Follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    And check out Claire online www.instagram.com/clairesanderson. 

    • 27 min
    Myth Busting Mental Health Advice

    Myth Busting Mental Health Advice

    Ellen and Yvette chat to Kate Lucey, Author of the book Get A Grip, Love... They talk about the connection between physical and mental health, how to work through your problems at work, and also why "self help" doesn't always help! 

    Follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    And check out Kate online too: www.twitter.com/KateLucey_

    • 35 min
    Staying Sane

    Staying Sane

    A beginners guide... 

    Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health. 

    Follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    And check out The Beginner's Guide to Sanity book online too. 

    • 25 min
    Black Minds Matter

    Black Minds Matter

    BMM helps black people find certified black therapists. Ellen and Yvette chat to the Founder, Agnes Mwakatuma, about the work of Black Minds Matter. 

    Follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    And check out Black Minds Matter online: www.blackmindsmatteruk.com

    • 22 min
    Feel Good Club

    Feel Good Club

    How do you normalise conversations around mental health? Kiera and Aimie know! They've created a space (online and in a tasty cafe-form) where people can come together and be whoever they want to be without feeling judged... It's all about respect and love. Ellen and Yvette chat with one half of FGC, Kiera, about all things feeeeeeeeeeeeel good!

    Follow Mentally Yours on social media...
    Twitter: http://twitter.com/mentallyyrs
    Private Facebook group: http://facebook.com/groups/135088803805742

    And check out the Feel Good Club online: www.instagram.com/wearefeelgoodclub

    • 28 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

savpayne2525 ,

LOVE

I’m from Canada and I listen to this podcast every Monday. I also binge listen the old episodes that I haven’t heard. Ellen and Yvette have the most soothing voices and accents. Love this podcast. Xx

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