Message in a Bottle. Sleep Meditation Kids Mindfulness Meditations. A Podcast for Kids

Message in a Bottle is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean.   Adapted from the work of Brad Austen.  Spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au