59 min
MH22-31. David Richman & Expressive Writing Workshops Self Discovery Wisdom Podcast
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- Self-Improvement
Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is enhanced, and interpersonal interaction improves. Once learned, expressive writing opens the door to explore the emotional aspects of one’s traumas, leading to increased emotional health.
https://selfdiscoverymedia.com/?p=105918
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-troy500/message
Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is enhanced, and interpersonal interaction improves. Once learned, expressive writing opens the door to explore the emotional aspects of one’s traumas, leading to increased emotional health.
https://selfdiscoverymedia.com/?p=105918
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sara-troy500/message
59 min