Welcome to the mind & body alignment podcast, this is your place for all things in the physical & mental health sphere!
Nothing is off limits here because we understand that finding TRUE alignment in your life includes a healthy a balance of nutrition, fitness, health, psychology, spirituality, manifestation, and of course, taking action towards your best self!
My name is Christie Roberts and I’ll be your guide on this journey together. I’m a certified nutritionist, certified personal trainer, and primarily an online coach for nutrition & fitness!
It’s my goal to make this an incredible experience for you, in hopes that you may open your mind, understand yourself and your subconscious, as well as develop habits that align you with the highest version of yourself along the way.
Episode 13: Compassion is KING! ToxicTok, Narcissism, Ghosting, and Cancel Culture
Talking about how Toxic TikTok culture, online dating, and living through social media is perpetuating a cold culture, creating codependency, and a void in human character.
Episode 12: INVESTING! Scarcity Mindset VS. Abundant Mindset with Money
Hey guys! Thanks so much for listening. We’re going to talk about money mindset & the importance of investing to grow your hard earned money, set yourself up for success in the future, & learn the importance of an abundance mindset.
The Robinhood app I mentioned: Join Robinhood with my link and we'll both get a free stock 🤝 https://join.robinhood.com/helencr
Episode 11: Your Nervous System vs. Caffeine: Is there a dark side to your daily coffee?
I wanted to dive into the harmful effects of a caffeine addiction. This is opening up a vulnerable conversation about my 12 year caffeine addiction that seemed so normalized by our culture & a profitable industry.
Episode 10: What to Consider When Starting Your Business
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for more links: http://beacons.ai/christierob
if you want me to do an episode on anything - DM me at instagram.com/mind.body.alignment
Reasons to start your own business
Freedom with your time
Self expression / creativity
No cap for how much you can make
Possibilities are endless
You get to be your own boss!
Need your own insurance
A lot more work than it seems
Responsible for most aspects of the business at first
Don’t expect to be balling at first
Save aside money for taxes
Charge what you’re worth! No discounts!
Guided Meditation: Connect to Gaia & Source - Manifest Quicker
this is one of my first tries at this and i’m sorry that the audio isn’t perfect - my cat even screamed in the background ugh! but a lot of people have asked me to make meditations, so here’s a first try. more to come 3
Episode 9: Where I've Been; 3D to 5D Ascension, Shadow Work, & Tapping into Intuition
Find my on Instagram if you want to connect/apply for coaching! www.instagram.com/mind.body.alignment