Mind, Body, Nature: Whole-Body Nourishment for Mental Health

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.

In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.

Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a mom, woman, and entrepreneur. You don’t have to be a nature lover to benefit from this episode, just someone who’s craving more ease, alignment, and deep exhale moments in your life.

In this episode, you’ll learn:

• What it really means to nourish your whole self: mentally, emotionally, physically, and spiritually

• How your body is nature, and how simple reconnection practices can shift your mental health

• Why syncing with the seasons and your natural pace can help you feel more grounded and less scattered

• How embodiment practices help you get out of your head and back into trust with yourself

• Ways to explore your own dimensionality, beyond to-do lists and roles, and tend to your deeper needs

About Bailey:

Bailey Sims is a licensed mental health counselor, holding space for transformation and incorporating mindfulness, body and nature-based modalities into her work. Her approach blends science, spirit, and embodied practice to create spaces that feel safe, sacred, and deeply nourishing.

Bailey lives near the White River with her husband, toddler, dog, and cat. Her work is rooted in creating experiences that cultivate love, compassion, and comfort, for others and herself.

Connect with Bailey:

Instagram: @mindbodynaturecounseling

Website: www.mbncounseling.com

Resources Mentioned:

Free Guide: Exploring the Mind Body Connection: A journey into embodied awareness, dimensionality, and natural rhythms - https://mindbodynature.myflodesk.com/guidebook 

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Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠