167 episodes

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Mind Love ♡ Modern Mindfulness Melissa Monte | Mindset Mentor

    • Mental Health
    • 4.8 • 52 Ratings

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

    Connecting to Your Body

    Connecting to Your Body

    We will learn:

    How stress and trauma disconnect us from our bodies

    The link between the body and emotions

    How to reconnect to the body to heal stress and trauma

    A powerful breathwork exercise you can do every day


    We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.

    So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.

    I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.

    We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.

    Show Notes: mindlove.com/149
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    • 49 min
    Declutter Your Mind through Organization and Tidying Up • BONUS

    Declutter Your Mind through Organization and Tidying Up • BONUS

    Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place.

    This isn’t just an observation. It’s science.

    Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies. 

    So all that’s bad enough, but our physical environments can also influence our cognition (so our ability to understand things), it can affect our emotions and behaviors, even including our relationships with others.

    That’s a lot at stake for a messy home.

    Today we’re talking to AnnMarie Brogan and Marie Limpert. These two friends quit their corporate jobs to become professional organizers and now they’re the author of the book Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living.

    We will learn:

    How clutter affects the mind

    Useful tips for how to approach organizing without overwhelming yourself

    How to create a vision for your space


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    • 1 hr 4 min
    Aligning With Unity

    Aligning With Unity

    We will learn:

    How we limit ourselves in the present based on past experiences

    How to expand our perception from 3D to 5D

    Our roles in the collective conscious


    What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation.

    Separation on the macro and mic levels. 
    When we go through a trauma, a part of us becomes fragmented and that healing process is about integrating this big painful thing that happened with who we are now.

    And I think the big pursuit in our human journey is to remember who we truly are. To find unity with the divine within all of us, within every thing we see. 

     But then the question is… how do find unity? And what are we being called to do? 

    So today we’re diving into this with Jessie Herman.

    Jessie Herman is a transformational coach and pranic energy healer living who is also the channel through which the non-physical entity group known as ‘Vagrein’ flows. You know ho much I love my channels.

    She offers Vagrein’s balance of love and wisdom to the world with the hopes of transmitting their message of unity consciousness and self acceptance.
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    • 58 min
    Becoming Trigger Proof • PREVIEW

    Becoming Trigger Proof • PREVIEW

    We will learn:

    How even little traumas get stored in the body

    Why is it necessary to deal with anxiety cognitively as well as physiologically

    Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system


    We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life.

    Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility.

    You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience.

    When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it.

    So that’s what we’re talking about today.

    Our guest is Dr. Nima Rahmany. He specializes in helping people get to the ROOT CAUSE of their physical and emotional challenges. After building a successful chiropractic practice, he sold his clinic to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever.

    Sign up for Mind Love Premium here.
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    • 6 min
    Let's Talk About Depression

    Let's Talk About Depression

    We will learn:

    How to give new meaning to our labels

    How mental illness can actually be used as guidance

    How to give yourself grace during low periods


    How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.

    Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.

    Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it. 

    Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.

    So today, we’re talking about it. Our guest is John Moe. 

    John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major broadcasts, he’s written for top publications like NY Times Magazine - and he’s also human. 

    He suffered from depression and decided to open up the dialogue and start talking about it with other big names in a way it’s not often talked about - with humor. He now hosts the podcast The Hilarious World of Depression and has a book of the same title.
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    • 1 hr
    Access your Knowing • PREVIEW

    Access your Knowing • PREVIEW

    We will learn:

    How to unlearn control

    How to decipher your knowing from your programming

    Different ways to access your internal guidance system


    Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home? 

    I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will.

    Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies…

    When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction.

    Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.”

    She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.
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    • 8 min

Customer Reviews

4.8 out of 5
52 Ratings

52 Ratings

Thais Gibson ,

Incredible Podcast

Melissa is an beautiful person who is having such incredible conversations. Thank you so much for having me on your podcast to share with your audience! I highly recommend this to anyone!

- Thais Gibson

Eric Musick ,

Melissa is a leader!

A true leader in the industry! I first heard of Melissa back at Podfest 2020 in Orlando where she was a speaker. Wow, what a presentation she put together. And she was gracious enough with her time to even come and chat with the commoners afterwards! Thanks for that Melissa, I am a big fan (My wife probably more)
Eric Musick

Treesmendus.com ,

Mind Love

Melissa Monte is a refreshing listen. Thank you Melissa!

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