Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)
Kreatures of Habit ‘no-bake’ cookies. (10:33)
How to develop better associations with healthier foods and drinks. (13:36)
The crave ability of carbonated drinks. (19:06)
How testosterone boosters work and the myths surrounding taking them. (27:40)
The origins of the ‘whipping boy’. (35:57)
Mind Pump goes dark. (41:50)
Lawsuits and settlements. (48:53)
Missing out on quality time with your kids. (53:22)
Caldera works! (59:57)
Shout out to Jesse Conrad. (1:01:40)
#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
MP Holistic Health
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MAPS 15 Minutes  
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Sean Whalen (@seanwwhalen) Instagram
Jesse Conrad (@jessejconrad) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
Take the MAPS leap for $5 a month! (5:30)
Did scientists accidentally create an anti-addiction drug? (9:08)
Nature is messed up. (19:09)
Is this the future of inside trading? (23:19)
The pros/cons of AI regulation. (25:02)
The top causes of death for bodybuilders. (30:50)
Video killed the radio star. (35:12)
Kids say the darndest things. (39:32)
Parent hacks with managing screen time. (43:33)
When you know you are a boomer. (48:27)
Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
Vuori is EVERYWHERE! (57:09)
Here’s why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
Shout out to the Mind Pump Newsletter. (59:54)
#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Mind Pump (@mindpumpmedia) Instagram
Nature Is Metal (@natureismetal) Instagram
Jon Call (@jujimufu) Instagram
Harry Mack (@harrymack) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
𝔽𝕆𝕆𝔻 𝕎𝔼 ℕ𝔼𝔼𝔻 𝕋𝕆 𝕋𝔸𝕃𝕂 (@foodweneedtotalk) Instagram
 

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy.
Chris’s “lazy moron” journey into the career he has now. (1:58)
What role do ‘rules & regulations’ play in some of these economic crises? (17:57)
Successful, but not stress-tested. (25:44)
What is a “run on the bank” and why is it so dangerous? (32:00)
Inflation’s comparison to losing body fat. (44:16)
Why in order to win you have to be an extremist. (48:38)
The impacts of institutional buying. (51:38)
His thoughts on long/short-term leases. (57:35)
How do these interest rate hikes affect banks? (1:03:58)
Playing ‘political chicken’ with the debt ceiling. (1:07:05)
Going down the rabbit hole on the future of digital currency. (1:13:02)
How retail traders influence the market. (1:18:45)
In order to create, we must destroy. The impact of A.I. (1:21:17)
Where can you put your money, earn the most, and spend the least? (1:31:50)
We are now trying to find ways to give people opportunities they didn’t earn. (1:35:40)
Changing your idea of investing. (1:39:37)
The impacts of hybrid work for society. (1:44:09)
Lessons learned from underwriting the wealthy. (1:51:22)
DO NOT confuse net worth with success. (2:03:46)
How does he wrestle with how his kid will inherit money? (2:08:19)
Related Links/Products Mentioned
On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you’ll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Mind Pump Free Resources
Featured Guest/People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Saied M. Omar (@saiedm.omar) Instagram
 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that’s interesting featuring Andre the Giant. (17:55)
Adam and Sal’s experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett’s first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo'
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Visit NED for an exclusive offer for Mind Pump listeners!
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Mind Pump Free Resources
People Mentioned
All That's Interesting (@all_thats_interesting) Instagram
DON SALADINO (@donsaladino) Instagram
Mind Pump (@mindpumpmedia) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Amala Ekpunobi (@theamalaekpunobi) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
 

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
Bands bad PR and poor application. (4:43)
7 Unique Benefits of Bands.
#1 - Strength curve. (14:17)
#2 - Constant tension. (17:59)
#3 - Encourages controlled negative and good form. (18:55)
#4 - Does far less muscle damage. (21:42)
#5 - Encourages isometric squeeze. (29:17)
#6 - TOTALLY novel. (32:40)
#7 - Easy on the joints and low risk of injury. (35:39)
Related Links/Products Mentioned
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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Mind Pump Free Resources
 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
Peptides for gut health. (12:02)
Justin being manly, and spider stories. (16:11)
The universal strategy to get away from most things. (25:58)
Don’t mess with Zuck. (28:58)
Science doesn’t ask if we should, it just asks, can we? (30:29)
Recapping Mother’s Day festivities. (34:07)
The controversy over Netflix’s Queen Cleopatra. (46:48)
How muscles became popular in the media. (51:51)
Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44)
Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump Free Resources
People Mentioned
Jo Koy (@jokoy) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Max Lugavere (@maxlugavere) Instagram