218 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

Mindful In Minutes Mindful In Minutes

    • Health & Fitness
    • 4.9 • 175 Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

    A Meditation For Rest and Relaxation

    A Meditation For Rest and Relaxation

    It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach. 

    Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! 

    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat 

    Thank you to our sponsor- Inside Tracker. Save 20% on the entire Inside Tracker Store at inside tracker.com/MIM

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 19 min
    Morning Intention Setting Meditation 2

    Morning Intention Setting Meditation 2

    This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning.

    Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM 

    Get the free 7-minute morning ritual builder here

    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 15 min
    10 Minute Breath Meditation

    10 Minute Breath Meditation

    Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. 

    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Learn more about the meditation accelerator here Enrollment closes at 11pm CST January 2nd, 2022

    Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 14 min
    5 Minute Gratitude Meditation

    5 Minute Gratitude Meditation

    Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.

    This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co creates hand poured candles in Minneapolis, MN and a portion of candle sales goes to help support a young black woman's education. This month MIM will be donating all ad revenue from this episode generated in Jan 2022 to the Kobi Co Scholarship fund. 

    Please share this episode, the more downloads, the bigger the donation at the end of the month will be. 

    Click here to learn more about Kobi Co and shop their candles

    Click here to donate to the Kobi Co Scholarship Fun

    • 9 min
    2021 Lessons + Reflections

    2021 Lessons + Reflections

    In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.

    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Learn more and access the NYE retreat here 

    Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

    Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

    Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 49 min
    A Meditation For The New Year

    A Meditation For The New Year

    In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year. 

    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Learn more and access the NYE retreat here 

    Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

    Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    • 18 min

Customer Reviews

4.9 out of 5
175 Ratings

175 Ratings

Bobbobjoeiccafiglyblaa ,

Mindful in minutes

Kellys guided meditations are so lovey and help me to keep my daily meditation goals. So many topics to choose from. Highly recommend

2021JDM ,

The BEST podcast!!

This is my favourite podcast!! Every single episode is the BEST!! Thank you Kelly for what you do :)

TBIAna ,

Excellent series

I have been listening to your podcast for a while. I like the calming tone that does not seem to be patronizing as I find many other meditation tracks. I also like the different topics so it can appeal to what I need on a particular day. Recently my brain was badly concussed. The treatments and exercises for recovery leave me in a bad way. Although I have been doing your practices all along I recently started doing one right after the exercises and it helps calm my brain again. Thank you for doing these.

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