34 episodes

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Mindful Mama Movement Podcast Shannon Kinney-Duh and Ashley Walburn

    • Kids & Family
    • 5.0, 2 Ratings

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Coastal Mommy ,

Yes and yes!

I know Shannon from taking her online courses and participating in her supportive community. But last night, about 3am as I was holding my newborn after nursing, I listened to this podcast for the first time. There in the dark, I felt like I was at a coffee shop with two friends. I felt understood and less alone in motherhood. Can't wait to listen to more!

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