32 episodes

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Mindful Recovery with Robert Cox Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

    • Science
    • 3.6, 8 Ratings

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Customer Reviews

3.6 out of 5
8 Ratings

8 Ratings

Maureen Shillington ,

Opposite Interpretation

I have appreciated some of your podcasts. I can't agree with your definitions of guilt and shame here although I understand your interpretation. For me, you speak of shame I hear instead "shaming" and self hate as opposed to a heartfelt sense of responsibility. Guilt is a "should" in the sense that others impose this upon you to change you as opposed to feeling remorse or being personally accountable. I like the sharing and thought provoking discussion of current topics.

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