34 episodes

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

Mindfully ABC Podcasts

    • Education

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

    Corona Calm 03 — Five minutes of calm

    Corona Calm 03 — Five minutes of calm

    On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

    • 6 min
    Corona Calm 02 — A kids meditation

    Corona Calm 02 — A kids meditation

    It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the younger people in your life.

    • 7 min
    Corona Calm 01 – soothe an anxious mind

    Corona Calm 01 – soothe an anxious mind

    These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.

    • 8 min
    Corona Calm 00 — Finding calm in the midst of Coronavirus

    Corona Calm 00 — Finding calm in the midst of Coronavirus

    Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of all the uncertainty.  

    These meditations were produced in conjunction with Smiling Mind. www.smilingmind.com.au

    • 1 min
    Mindfulness and sleep quality — explained

    Mindfulness and sleep quality — explained

    Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how mindfulness can improve our sleep.

    Smiling Mind CEO Dr Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep.
    https://www.smilingmind.com.au/

    • 12 min
    Sleep meditation 01 — Breathe

    Sleep meditation 01 — Breathe

    This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

    • 10 min

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