Mindfulness for Health Meditations

Angie Kingma
  • 5.0 (7)
  • ARTS

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

  1. 2025-08-01

    Mindful Practice: Being Enough (Self-Compassion)

    Have you ever found yourself trapped in the exhausting cycle of self-criticism, wondering if you'll ever feel like you're doing enough? You're not alone. This guided meditation creates a sanctuary for those moments when the inner critic becomes too loud to bear. Instead of pushing away difficult feelings, we learn to welcome them as messengers rather than mistakes. Through gentle breath awareness and self-compassion exercises, this practice offers a radical alternative to the "be tough on yourself" mentality that so many of us were taught. The meditation acknowledges that resistance to self-kindness is normal—after all, most of us were never shown how to be gentle with ourselves while still maintaining high standards. The heart of this practice lies in the simple yet profound affirmation: "I'm doing the best that I can with what I have right now." As we breathe in possibility and exhale what no longer serves us—perfectionism, harsh judgment, the feeling we're perpetually behind—we discover that self-compassion isn't something we need to achieve. It's already within us, accessible through something as simple as a conscious breath or a hand placed gently on the heart. This practice reminds us that kindness isn't just nice; it's neurologically transformative, rewiring our brains for resilience and well-being with each compassionate choice we make. Try this meditation whenever that voice of doubt becomes overwhelming, and remember: your efforts matter, and you are enough—not when you've accomplished everything on your list, but right now, exactly as you are.

    12 min

  2. 2023-04-22

    Purposeful Pause Practice

    Mindfulness for Health Meditations

    4 min

  3. 2023-04-22

    Self-Compassion Meditation

    Mindfulness for Health Meditations

    10 min

  4. 2021-10-22

    10 Minute Sitting Meditation

    Mindfulness for Health Meditations

    11 min

  5. 2021-10-22

    10 Minute Sitting Meditation

    Mindfulness for Health Meditations

    11 min

  6. 2021-10-22

    3 Minute Breathing Space

    Mindfulness for Health Meditations

    4 min

  7. 2021-10-22

    Body Scan

    Mindfulness for Health Meditations

    34 min

  8. 2021-10-22

    Breathing Space Responsive

    Mindfulness for Health Meditations

    6 min
See All (18)

Ratings & Reviews

5
out of 5
7 Ratings

About

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

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