9 episodes

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

Mindfulness for Health Meditations Angie Kingma

    • Arts

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

    Bells at 5 10 15 20 and 30 Minutes

    Bells at 5 10 15 20 and 30 Minutes

    • 30 min
    10 Minute Equanimity Meditation

    10 Minute Equanimity Meditation

    • 9 min
    Mindfulness of Body Sensations

    Mindfulness of Body Sensations

    • 10 min
    Mindfulness of Breath and Body

    Mindfulness of Breath and Body

    • 25 min
    Body Scan 35 Minutes

    Body Scan 35 Minutes

    • 35 min
    10 Minute Sitting Meditation

    10 Minute Sitting Meditation

    • 11 min

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