15 episodes

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

Mindfulness for Health Meditations Angie Kingma

    • Arts
    • 5.0 • 2 Ratings

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

    Combined Stretch and Breath Meditation

    Combined Stretch and Breath Meditation

    • 36 min
    Working with a Difficulty

    Working with a Difficulty

    • 26 min
    Mindful Movement

    Mindful Movement

    • 37 min
    Breathing Space Responsive

    Breathing Space Responsive

    • 6 min
    3 Minute Breathing Space

    3 Minute Breathing Space

    • 4 min
    10 Minute Sitting Meditation

    10 Minute Sitting Meditation

    • 11 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

gman101010101 ,

Excellent meditations!!!

Highly recommended!!

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