92 episodes

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

Mindfulness Online Training Darren Cockburn

    • Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

    130 – Mindfulness Music – with Cheryl Engelhardt

    130 – Mindfulness Music – with Cheryl Engelhardt

    It's my pleasure to welcome Cheryl Engelhardt onto the podcast. Through a combination of music, yoga and meditation, Cheryl was able to gain freedom from panic attacks and anxiety that she'd been experiencing for years.
    Cheryl discovered Mindfulness Online Training through a search on iTunes. She enjoyed the content and reached out to me as she wanted to share her new album of mindfulness music called Luminary.
    The post 130 – Mindfulness Music – with Cheryl Engelhardt appeared first on Mindfulness Online Training.

    129 – Body Love Meditation with Keziah Gibbons

    129 – Body Love Meditation with Keziah Gibbons

    This podcast contains a recording of Keziah’s “Body Love Meditation”. If for whatever reason you don’t find it easy to love yourself and your body, this meditation is for you. Gentle, well-paced guidance to relax, connect with that part of you which is wounded or needs a little additional love, and treat yourself with compassion.
    The post 129 – Body Love Meditation with Keziah Gibbons appeared first on Mindfulness Online Training.

    128 – Discovering Yoga Nidra with Lynn Holloway

    128 – Discovering Yoga Nidra with Lynn Holloway

    This podcast provides an introduction to yoga nidra from experienced practitioner and teacher Lynn Holloway. In the interview we explore what yoga nidra really is, discuss its many benefits, and explain how we can practise.
    The post 128 – Discovering Yoga Nidra with Lynn Holloway appeared first on Mindfulness Online Training.

    127b – Mindful Eating with Jenna Hollenstein – Part 2

    127b – Mindful Eating with Jenna Hollenstein – Part 2

    This is part 2 of a 2-part podcast. Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration.
    The post 127b – Mindful Eating with Jenna Hollenstein – Part 2 appeared first on Mindfulness Online Training.

    127a – Mindful Eating with Jenna Hollenstein – Part 1

    127a – Mindful Eating with Jenna Hollenstein – Part 1

    Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration.
    The post 127a – Mindful Eating with Jenna Hollenstein – Part 1 appeared first on Mindfulness Online Training.

    126a – Mindful Breathing Meditation

    126a – Mindful Breathing Meditation

    This guided meditation trains us to be mindful of our breath. It's one of the simplest and most challenging forms of meditation that has been practised for thousands of years. Like all mindfulness and concentration meditations, it trains us to stay aware and within the present moment - rather than lost in thought.
    The post 126a – Mindful Breathing Meditation appeared first on Mindfulness Online Training.

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