15 episodes

Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.

Mindhacker's Radio w/ Dr. Jay T. Wiles Dr. Jay T. Wiles

    • Health & Fitness
    • 5.0 • 2 Ratings

Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.

    End of Mindhacker's, Start of Hanu!

    End of Mindhacker's, Start of Hanu!

    This is it...the Mindhacker's Radio farewell...but, it is the start of Hanu Health! Dr. Wiles says goodbye to this podcast, but opens up a brand new world in health podcasting, Hanu Health. Join Dr. Wiles over at the Hanu Health podcast, alongside his co-host Patrick McKeown as they tackle questions related to stress, resiliency, and breathing! 

    • 8 min
    Are Consumer HRV Wearables Accurate at Assessing HRV?

    Are Consumer HRV Wearables Accurate at Assessing HRV?

    In today's solo episode, Dr. Jay T. Wiles will examine a recent research study assessing the accuracy of popular commercial wearable technology for measuring heart rate and heart rate variability (HRV). If you own an Oura Ring, use the PolarH10, or want to know if an iPhone camera can be accurate at detecting HR and HRV, this is a must listen! Do you use EliteHRV or HRV4Training? Check out their accuracy! Let Dr. Wiles break down advanced science on HRV wearables so that you do not have to! 

    • 51 min
    Regulating, Biohacking, and Owning Heart Rate Variability (HRV)

    Regulating, Biohacking, and Owning Heart Rate Variability (HRV)

    On this solosode of Mindhacker's Radio, Dr. Wiles is back! He takes a dive into his current practices during the COVID-19 era in order to regulate HRV and mitigate the damaging impact of psychological and physiological stress. You will not want to miss out on the practical tools and biohacks for HRV! 

    • 36 min
    Patrick McKeown: The Oxygen Advantage

    Patrick McKeown: The Oxygen Advantage

    Dr. Jay Wiles sits down with world-renowned buteyko expert, Patrick McKeown, the author of The Oxygen Advantage, to discuss all things breathwork and breathing techniques for enhancing mental and physical well-being! Learn how to use the breath to mediate stress, enhance recovery, and protect your immune system!

    • 1 hr 41 min
    Dr. Ted Achacoso: Nootropics, Bionthacking, and Health Optimization

    Dr. Ted Achacoso: Nootropics, Bionthacking, and Health Optimization

    Dr. Jay T. Wiles sits down with Dr. Ted Achacoso to discuss all things nootropics, biohacking and health optimization. Dr. Ted discusses the problem with both a conventional and functional medicine approach. You also have the opportunity to learn all about his nootropic company, Troscriptions, and will learn about Dr. Wiles' favorite nootropic, Blue Cannatine!

    • 1 hr 55 min
    Brandon Amalani: EMF, 5G, and Scalar Technology (Blushield)

    Brandon Amalani: EMF, 5G, and Scalar Technology (Blushield)

    Strap in, as Mindhacker's Radio is about to go quantum! In this episode, Dr. Jay T. Wiles sits down for an in-depth discussion with Brandon Amalani of Blushield Global to discuss all things EMF mitigation and scalar technology. We dive into topics such as the deleterious effects of EMF on the brain and physiology, 5G communications, whether or not removing EMF is the most advantageous biohack, and all things scalar technology, like use of the Blushield devices for mitigating the effects of EMF. 

    • 1 hr 24 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Dr. Friesen ,

Loving it!

Anyone interested in peak performance and biohacking this is the podcast to listen to.

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