Mindset Change - Healing Your Mind and Body Podcast Paul Sheppard

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS


Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.

BEST MOMENTS

"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."

"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."

“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."

"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.instagram.com/michaelreidcramer/

https://michaelandmomtalkcancer.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Struggling to awaken?

Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

 

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

KEY TAKEAWAYS


Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety.
By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition.
The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power.
Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience.

BEST MOMENTS

"The problem is people give their power to money instead of money being a tool for our life."

"Money is just a form of exchange of energy”

"So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller."

“It’s a combination of the breathing and attention."

VALUABLE RESOURCES


Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Instagram: @DanielWhiteCoaching

Facebook: @Daniel White Life Architect

LinkedIn: @Daniel White Coaching

Financial Freedom Accelerator:

https://danielwhitecoaching.com/community

Daniel’s Website: DanielWhiteCoaching.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

KEY TAKEAWAYS


Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.
By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact.
Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist.
It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts.

BEST MOMENTS

"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."

"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."

"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."

VALUABLE RESOURCES


Pre-order and free books: org/becoming
VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

CrockFit - https://www.crockfitapp.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.