Mini Episode: How To Choose The Best Yogurt - Considering Your Personal Goals Nutrition Unpeeled

Choosing between all of the yogurt options at the grocery store can be confusing! In this mini-podcast episode, the dietitians at Vitality Nutrition discuss their unique perspectives on yogurt and how to choose the best option for your personal goals! If you'd like to dig deeper into this discussion, you can read our blog article here which discusses:


How to select a yogurt with the most protein
Determining whether you'd benefit from a higher or lower fat yogurt
Considering added sugars in yogurt and what you need to know for your goals
Are plant-based options like coconut or oat yogurt better than dairy-based options?
How and when to select a lactose-free yogurt
What micronutrients should we consider in yogurt?
Recipe, meal, and snack ideas using plain Greek yogurt

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Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Hannah: @dietitianhannah_
Vitality Nutrition: @vitalitynutrition_

Free article, recipes, and resources here.

Learn more about how we can help you reach your goals through one-on-one nutrition coaching here.

Thanks for listening!

Warmly,

The Vitality Nutrition Team