Mini Series: The Big Rocks of Feeling Better in Peri & Menopause. Part 1: FOOD Meno Minis

No lie…Hormonal disruption doesn’t feel good.
Makes sleep hard
Makes libido spotty
Makes…. What’s the word?! Brain fog
Makes our bodies respond to food differently than any other time in our life

And often women come to me asking about vitamins, face creams, seed cycling and the like before addressing the big stuff

What’s going in your mouth at each meal?

Hang with me a minute
I also hear that they’ve been on some diet or food program all their life and they’re done with it…
Cool
How about just adding these 3 foods

Lmk what you are starting with in the comments

And check back soon for part 2 of this Big Rocks series!


Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

Get on my email list at www.nowgetgoing.com

Or find all the things here!
https://linktr.ee/hormones

And Follow this podcast!