The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together.
Equine Therapy - Horsing Around with Gabriella Vamvakidis of Copperwood Trail
On this 14th episode of Moose Tracks - Locking Horns with Mental Health, I'm diving into the therapeutic properties that horses can have on someone who struggles from mental illness, or any other of life's stresses. Joining me today is Gabriella...
Treatments I've Tried For My Mental Illness - What Helped/What Didn’t
On this 13th episode of Moose Tracks - Locking Horns with Mental Health, I thought I would share some of the different treatments I've tried over the years to help rid me of my mental illness. There wasn't enough time to list them all (because I've...
Bipolar Disorder with Actress Alessandra Torresani
Today is World Bipolar Day! With that in mind, on this week's episode, I sit down with actress Alessandra Torresani to chat about her struggles with bipolar disorder. Alessandra's television credits include guest appearances on The Big Bang Theory,...
Conversations With Child & Youth Therapist Tania DaSilva - Tips For Helping Kids Cope
Welcome to Moose Tracks - Locking Horns With Mental Health. In this episode, we're talking all things mental health in children with child and youth therapist, Tania DaSilva. Tania is a graduate of the University of Toronto and is certified in...
My Struggles With Mental Illness As a Child - Bullied Into Depression
On this tenth episode of Moose Tracks - Locking Horns with Mental Health, I thought I would dive into the root of where my mental health struggles began, and at what age I started to feel "different" than everyone around me. In all honesty, this has...
Conversations with a Catholic Priest & a Certified Spiritual Care Provider
On this ninth episode of Moose Tracks - Locking Horns with Mental Health, I'm talking about the topic of suicide and the Catholic church with two very special guests: a Ukrainian Catholic Priest/Catholic High School Chaplain, and a Certified Spiritual...
Moose tracks-all episodes so far
Excellent podcast to listen too. I love Ivanka’s honesty, vulnerability & her sense of humor. She is kind & mindful towards others. I have enjoyed all of the episodes & feel it de-stigmatizes Mental illness & helps to understand by keeping the conversation going!
Ivanka is an organized and amazingly articulate podcast host. You’ll learn not one, not two, but many things about mental health from these podcasts. Give it a listen and don’t look back.
Everyone can benefit from the real experiences and truths Ivanka speaks.
Thank you for casting light to what many may feel, but may not feel comfortable talking about.