Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete
So You Want To Be An Online Fitness
How I Really Feel About My Weight Gain
How I Really Feel About My Weight Gain? Visit www.thenattyhour.com to work with me
050: I Ruptured My Achilles Tendon
Today I discuss my achilles rupture and how I am doing
Should You Go Back To The Gym?
Should You Go Back To The Gym? Let's chat about what questions you should be asking yourself. Make sure you visit thenattyhour.com/liftwithtnh to Lift with THENATTYHOUR for only $5 a month
048: How Your Mind and Fat Loss Are Related
Learn how mastering your mindset can help you with you fat loss results. Visit thenattyhour.com to learn more about our 1 on 1 coahing
047: Are You Coping Or Distracted?
Are you copying or distracted during COVID-19. Visit www.thenattyhour.com/liftwithtnh to join Lifting With THENATTYHOUR
Customer ReviewsSee All
Amazing fitness brain boost
I have listened to many of these episodes more than once!! So much info, short, sweet straight to the point. So much debunking of previous things that were engrained into our minds ex. Sugar makes you fat, eating after 7 makes you fat...just wait to see what you learn!!
Informative, Real & Helpful
Krysten does an incredible job sharing knowledge. Speaking from personal experience she’s an incredible human, wealth of knowledge and fantastic coach! Love hers and Kyle’s work. So much respect and appreciation for The Natty Hour & this podcast
So inspiring and informative. A great podcast to listen to when I need to wind down for some self care.