Daily Affirmations Meditation for Women Womens Meditation Network

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You are in control of your thoughts, emotions, and actions. 

You have the power to choose how you react to the world around you.

PAUSE (10 SEC)...

Embrace your personal freedom by letting go of any fears or limitations that may be holding you back. 

You are not bound by others' expectations or judgments. 

Instead, trust your own intuition and follow your own path.

PAUSE (10 SEC)...

Take a deep breath and allow yourself to let go more fully.

PAUSE (10 SEC)...

Open yourself to new possibilities and experiences. 

You are capable of making your own decisions and living life on your own terms.

PAUSE (10 SEC)...

As you continue to breathe deeply, feel a sense of confidence and empowerment growing within you. 

You are free to be who you truly are, and to create the life you desire.

PAUSE (20 SEC)...

I embrace my personal freedom.

PAUSE (10 SEC)…

I embrace my personal freedom.

PAUSE (10 SEC)…

I embrace my personal freedom.

LONG PAUSE (4 MINS)…

I embrace my personal freedom.

PAUSE (30 SEC)...

Namaste, Beautiful



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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Laughter is the best medicine, 

You’ve heard that one before.

PAUSE (5 SEC)...

But when was the last time you gave yourself permission,

To laugh with your whole heart?

PAUSE (10 SEC)...

See if you can see it now,

A vision of you laughing.

Fully,

Unabashedly.

PAUSE…

No cares in the world,

Just fully present to the feelings of joy,

And lightness in you.

PAUSE…

The feelings are so great,

That they cannot be contained,

And spill out of you in laughter.

PAUSE…

Tears stream down your smiling face,

Your body shakes with joy,

Your mouth sings the songs of wholehearted laughter. 

PAUSE…

Be here with all of it.

PAUSE (20 SEC)...

I laugh with my whole heart today.

PAUSE (10 SEC)…

I laugh with my whole heart today.

PAUSE (10 SEC)…

I laugh with my whole heart today.

LONG PAUSE (4 MINS)…

I laugh with my whole heart today.

PAUSE (30 SEC)...

Namaste, Beautiful



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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 


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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Compassion rather than judgment.

PAUSE (5 SEC)...

Compassion instead of criticism. 

PAUSE (5 SEC)...

Compassion instead of anger. 

PAUSE (10 SEC)...

Seeing beyond these things, 

Is the key to self-love, 

Healthy communication, 

And harmonious relationships. 

PAUSE…

So let yourself come inside.

Open,

And aligned.

PAUSE (20 SEC)...

My words and actions align with compassion. 

PAUSE (10 SEC)…

My words and actions align with compassion. 

PAUSE (10 SEC)…

My words and actions align with compassion. 

LONG PAUSE (4 MINS)…

My words and actions align with compassion. 

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in deeply,

And settle yourself into comfort. 

PAUSE…

Be here,

One with your breath,

One with you.

PAUSE (5 SEC)...

Come inside,

And uncover the peace within the stillness.  

PAUSE (10 SEC)...

Today, choose peace instead of anger, 

Love instead of hate.

PAUSE (10 SEC)... 

The sooner we give up these things, 

The more quickly we align with peace.

PAUSE (10 SEC)...

Let peace be your only option as you walk through this day.

PAUSE (20 SEC)...

Peace always prevails. 

PAUSE (10 SEC)…

Peace always prevails. 

PAUSE (10 SEC)…

Peace always prevails. 

LONG PAUSE (4 MINS)…

Peace always prevails. 

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, 

And come inside. 

PAUSE…

Soften your face,

Lower your shoulders,

And soften your belly.

PAUSE…

Breathe…

And come into this moment.

Deep into you. 

PAUSE…

Life is magical. 

PAUSE (5 SEC)...

Become aware of your creative power as you sit in stillness. 

PAUSE (10 SEC)...

Take notice, 

And feel the essence of the creative source flowing through you right now. 

PAUSE (10 SEC)...

Access the creative, magical energy, 

Surrounding you. 

And fully engage in the magic that life has to offer. 

PAUSE (20 SEC)...

I create something magical in my life.

PAUSE (10 SEC)…

I create something magical in my life.

PAUSE (10 SEC)…

I create something magical in my life.

LONG PAUSE (4 MINS)…

I create something magical in my life.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices