551 episodes

Morning meditations created for those who identify as women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

Morning Meditation for Women Women's Meditation Network

    • Health & Fitness
    • 4.6 • 16 Ratings

Morning meditations created for those who identify as women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: Tune Into Your Desires 💖

    Meditation: Tune Into Your Desires 💖

    This is your space to dream. 

    To imagine,

    To paint,

    To open yourself to those desires that are bubbling inside. 

    To give light to that which makes your giddy,

    Excited,

    And inspired. 


    JOURNAL PROMPTS:


    What came up for you as you observed your desires? 

    Were there desires you weren’t aware of? 

    What will you do with these desires today? 


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Meditation: Tune Into Your Thoughts 💡

    Meditation: Tune Into Your Thoughts 💡

    Always spinning, 

    Always planning, 

    Always organizing…

    Your thoughts are part of what makes you so special. 

    And also what can keep you from living as fully as you want. 

    So this practice is an opportunity for you to tune into your thoughts.

    So you can practice separating yourself from them,

    Letting them go,

    Or choosing them,

    And understanding the role they play in your life. 


    JOURNAL PROMPTS:


    What thoughts did you keep in your basket?

    What thoughts did you allow to pass by? 

    What interesting ah-ha’s came up for you during this meditation?


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min
    Meditation: Tune Into Your Breath 🌬

    Meditation: Tune Into Your Breath 🌬

    This is the time to tune in. 

    To bring your attention,

    Deep into your breath. 

    So you can practice using it as a tool,

    To bring you into presence,

    To let go of your thoughts,

    To deeply relax your body,

    And to bring you into your stillness. 


    JOURNAL PROMPTS:

    What did you experience as you tuned into your breath?

    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Meditation: Ebb & Flow ☯

    Meditation: Ebb & Flow ☯

    For every give, 

    There is receive.

    For every push, 

    A pull.

    For every inhale,

    An exhale.

    For every ebb,

    There is a flow. 

    Mother Nature reminds us,

    That the rhythm of life,

    Occurs in cycles.

    That every wave that touches the shores,

    Must pull back.

    That every winter,

    Eventually turns to spring. 

    That sunny days can be interrupted by storms,

    And those clouds will eventually be gone,

    And the sun will shine once again.

    So surrender to the wise rhythms of nature,

    To the ebb and flow of your life.

    JOURNAL PROMPTS:


    What storms have you been fighting?  

    How can you surrender to the rhythms of your life?


    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 15 min
    Meditation: Prayers of Hope 🙏

    Meditation: Prayers of Hope 🙏

    May you open yourself to the goodness of today.

    May you spread love by choosing love, 

    Even when it’s tough.

    May all the walls between us,

    Dissolve. 

    May we all seek to understand,

    And listen. 


    JOURNAL PROMPTS:

    What other prayers of hope do you have today? 

    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Meditation: When You Feel Hopeless 😟

    Meditation: When You Feel Hopeless 😟

    The air has been released, 

    The sails have tumbled down.

    It feels like hope is lost. 

    You can’t seem to see,

    The possibilities,

    You’re drowning and all is dark. 

    So close your eyes now,

    And turn your attention away, 

    From all the noise around you. 

    The chaos distracts you,

    From the hope that’s still here,

    So settle in and quiet down. 


    JOURNAL PROMPTS:

    What is one tiny grain of hope you can find in the darkness right now? 

    💗💗💗
    Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
    💗💗💗
    Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
    💗💗💗
    Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
    🌞🌞🌞
    JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
    💜💜💜
    Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
    💗💗💗
    Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
    1. Meditation for Women - https://womensmeditationnetwork.com/podcast
    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
    6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

Maggs748 ,

Moving meditation

Delightfully refreshing Thank you Katie! Namaste beautiful 🙏🙏🙏💜💜💜🧡

MandaO79 ,

Ads?

Good morning, Katie and team
First, I want to thank you for being part of my morning routine for the past 8 months. Your calming voice has allowed me to start my day with a renewed sense of purpose and focus. The new ads add a different beginning to this process…they are louder and seem a little out of sync with the intentions of meditation…

Whatandrearead ,

Can’t wait to begin!

This was definitely an amazing way to start the day! I’m looking forward to starting each day with a clear mind and a full heart. 💕🙏🏻

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