Motherhood Unfiltered: Challenging Unrealistic Expectations with Penny Solinger

In this episode of The Postpartum Empowerment Podcast, Dr. Michela Nelson explores the contrast between expectations and the reality of motherhood. Together with guest Penny Solinger, a registered social worker specializing in maternal mental health, they dive into how societal messages can impact mothers' mental health and self-worth.

Key Takeaways:

• The Power of Assumptions: Many moms enter parenthood with unrealistic expectations, which can lead to feelings of guilt or disappointment. Penny shares her journey and sheds light on the pressures created by societal norms.
• Breaking the Myths: They discuss common misconceptions, like "Good mothers don’t need breaks" and "Breastfeeding is instinctual," which can affect a mother’s self-esteem.
• The Role of Partners: The discussion also addresses the often-overlooked mental health of non-birthing partners, and how societal expectations shape their experiences.
• Building a Supportive Village: Dr. Nelson and Penny highlight the importance of support networks for emotional and physical recovery.

Mentioned in this Episode:

• Connect with Penny Solinger, specializing in maternal mental health, at ⁠Emmaus Psychology⁠.
• Apply for the Calgary In-Person Postpartum Support Group, starting November/December 2024. Join the waitlist ⁠here⁠.
• Book Recommendation: When the Body Says No by Gabor Maté.
• Join the ⁠Postpartum Empowerment Society⁠ for free resources and a supportive community for moms.

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Until next time, take care of yourself, Mama. You’ve got this!