724 episodes

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. 
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. 
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.


Hosted on Acast. See acast.com/privacy for more information.

Redefining Movement LYT®

    • Health & Fitness
    • 4.7 • 31 Ratings

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. 
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. 
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.


Hosted on Acast. See acast.com/privacy for more information.

    Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

    Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief

    Welcome to Wednesday Q&A, where you ask questions, and we answer them!
    In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. 
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 
    Today’s podcast sponsor:
    Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.


    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min
    Work Well Series: The Paradigm Shift to Working Well

    Work Well Series: The Paradigm Shift to Working Well

    Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
    In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push towards mental health support for employees, these companies set the bar for a better employee experience. Technology was also apparent to get ahead of the curve for employee benefits, through platforms like Wellable and Modern Health. 
    Kristin and Lara also discuss the gaps they found, specifically incorporating more accountability for physical wellness. They offer insights on movement and how corporations can incorporate this into their well-being philosophy. Whether you're an employee, employer, or wellness enthusiast, this conversation provides valuable takeaways for creating an exceptional work wellness culture.
    Resources for this episode:
    Modern Health - https://www.modernhealth.com/ 
    Wellable - https://www.wellable.co/ 
    Beekman 1802 - https://beekman1802.com/ 
    Graduate Hotels - https://graduatehotels.com/ 
    TruWork Inc. - https://truworkinc.com/ 
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 
    Today’s podcast sponsor:
    LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ 

    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min
    Work Well Series: The Culture of Wellness in the Workplace with Jill Miller

    Work Well Series: The Culture of Wellness in the Workplace with Jill Miller

    Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
    In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection. 
    Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement. 
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod
    Connect with the guests:

    Jill on LinkedIn - https://www.linkedin.com/in/jill-s-miller/ Jill's email -  jill@truworkinc.comMore on TruWork Inc. - https://truworkinc.com/ 
    Today’s podcast sponsor:
    Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ 

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    Work Well Series: The Power of Education on Well-being in the Workplace

    Work Well Series: The Power of Education on Well-being in the Workplace

    Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
    This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees.
    Lara talks with Kevin Osterhaus, President of Graduate Hotels about his vision of empowering individuals through the hotel chain’s unique Graduate Academy program. The program offers an innovative approach to education as a benefit of being an employee, allowing all staff to pursue continuing education degrees and certifications paid for by the company. Kevin discusses the powerful impact and positive effects that providing this type of holistic support for team members,has had on the on overall well-being of employees. 
    Graduate Hotels are an unapologetically unique brand that is a collection of one-of-a-kind hotel experiences focused around the college towns that they are located. Dedicating a portion of their benefits to surround continuing education not only aligns with the brand, but offers a clearly unique and positive experience for all of their employees. 
    Connect with our guest:
    Kevin Osterhaus on LinkedIn - https://www.linkedin.com/in/kevinosterhaus/ More about Graduate Hotels - https://graduatehotels.com/ 
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod
    Today’s podcast sponsor:
    LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ 

    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min
    Monthly Motivation: Preventing Injuries through Movement

    Monthly Motivation: Preventing Injuries through Movement

    In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them. 
    In this episode, you will learn the following:

    How keeping the nervous system in shape helps prevent injuries.Ways to prevent injury by warming up, training, and resting your body properly.Why a comprehensive approach can aid in long-term injury prevention.
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethod
    Today’s podcast sponsor: 
    Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!

    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min
    Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802

    Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802

    Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!
    Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, where kindness is not just a philosophy but a way of life. 
    Listen as host Lara Heimann chats with Brent and Josh, and learn how the seed idea of kindness led to the creation of a thriving company and a holistic approach to wellness. Discover the profound physiological impact of kindness, how it affects employee satisfaction and retention, and gain insights into implementing kindness in the workplace. Join us as we explore how kindness is redefining the modern approach to wellness and success.
    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
    Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 
    Connect with the guests:
    Josh & Brent on Instagram - @JoshandBrentBeekman 1802 on Instagram - @Beekman1802
    Today’s podcast sponsor:
    Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ 

    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min

Customer Reviews

4.7 out of 5
31 Ratings

31 Ratings

Fro101 ,

Walk this way

As usual loved your podcast. Walk this way cute and catchy and filled with lovely pearls of use right away info.
Susan Halifax Nova Scotia

iyogajourney ,

Always helpful

Not often :0) Sometimes, I will look at the title of a podcast, and think that this particular podcast, might not be directed at me.... but these turn out to be the ones that have the most gems. Always something beautiful, that hits home in my heart. Thank you for all you do, for so many. Looking forward to meeting you one day at your training. Hugs. Tanis Cranbrook BC, Canada💕

RMTyoga ,

Awesome info

As a massage therapist and new yoga teacher I have been struggling with how I wanted to teach yoga as there are many poses I don’t understand the reason or benefits for and it’s great to listen and learn about the functional, way to do yoga that makes sense to me .

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