A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
Episode 12 Tapping for the soul
In this Episode I get to talk to Brad Yates who practices the art of tapping which among other things can bring you Improved health. Take a listen then check out the below websites
Want to know what are the best sites in fashion/fitness/dating etc for us over 40 year olds check my pintrest page now http://pinterest.com/muscleover40/my-favorite-over-40-sites-of-2013/
Episode 11 Chronic Pain Gone 90 Days
In this episode I talk to Dr. Dan Twogood, who has over 30 years in practice and has a new book Chronic Pain Gone 90 Days. In this interview I get to ask him some question related to Chronic Pain for the over 40 who evercise. You can find his book Chronic Pain Gone 90 Days in amazon but I urge you to check out his website http://www.chronicpaingone90days.com Dont for get to check out and bookmark my site for your weekly podcast http://www.musclebuildingover40.com/ Also if you are on facebook check out my facebook page and say hello or give me a like https://www.facebook.com/MuscleBuildingOver40
Episode 10 The Benefits of juicing
In this Episode I talk about the benefits of Juicing and get to interview Dr Jeremy who give some great advice about Juicing and introduces a great product which helps you find and make great recipes. Check out his site below and also check out my two article on juicing
Episode 9 Back after mid summer break
In this episode I say Hello again after being away for 6 months working at the olympics and re-doing my website.
I give a little bit of advice on training for the over 40.
Dont forget all android uses can download and listen to my podcast on the move. Just download podkicker and search for muscle building. Also i am on I tunes
Episode 8 The joys of High Intensity Interval Training(HIIT)
In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are below
Episode 7 Sleeping Eating Training
In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro bodybuilding and fitness show I attended last week.