Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too.
Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.
How to Apply Knowledge and Commitment to Beat Hashimoto's w/ Stephanie Pearce
Stephanie shares her journey and struggles with thyroid health and how Thyroid Strong helped her through it. She discusses dealing with anxiety, changing diet, finding the right support from loved ones, and proper exercise.
How to Retake Control of Your Health With Confidence w/ Norma Huffman
Norma Huffman, shares her journey to health after a lifetime of thyroid problems. She talks about what she’s learned along the way and how the Thyroid Strong program led her to confidence and newfound strength.
Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin
Nutritional therapy consultant and a medical exercise specialist Adina Rubin explains the importance of adapting each workout to the individual. Working out and dieting incorrectly can lead to many problems. Adina describes how she helps her clients find the routines that are just right for them.
What You Need to Do to Treat the Root Causes of Hashimoto's w/ Reed Davis
Many of the clients that I see have been to several other practitioners already. That might be because their previous practitioners just looked at them as data and test results. Today, I’m speaking with someone who redefined how we approach our patients to actually make sense of the data they provide.
Life Transitions thru COVID and finding the Silver Lining
Emily talks about her tough decision to close her NYC clinic in March and how her business and family life have been drastically altered. She goes on to share some of the tough lessons that she has learned and how it has given her hope moving forward.
How to Find and Remove Toxic Mold From Your Home the Right Way w/ Brian Karr
Expert mold finder, Brian Karr, describes what it really takes to identify and remove mold in your home. With many health factors impacted by mold exposure, it’s important that it’s done right. We talk about how to find the right professionals to help and the questions you need to be asking.
Solid Info, No BS
Whoa. There is so much great information in this podcast without any of the fluffy, fad-driven BS that comes with a lot of wellness podcasts, blogs, etc. The guests are legit and I love the presentation. Definitely a must listen if you're looking for info on training, rehab, or diet.