8 episodes

My Aching Back is the place to find out the how, why and what’s next when it comes to your spine. Developed by North American Spine Society committees for patients, these podcasts focus on the diagnoses that cause back pain and treatments to help get you back on track.

My Aching Bac‪k‬ North American Spine Society

    • Health & Fitness

My Aching Back is the place to find out the how, why and what’s next when it comes to your spine. Developed by North American Spine Society committees for patients, these podcasts focus on the diagnoses that cause back pain and treatments to help get you back on track.

    Housework

    Housework

    Featuring: Ram Haddas, PhD of the Texas Back Institute

    Dr. Ram Haddas is back with another episode. This time, he has tips to help you keep your space tidy without hurting your back!



    Disclosure:

    Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

    • 27 min
    Pilates for Spine Health

    Pilates for Spine Health

    Featuring: Ram Haddas, PhD of the Texas Back Institute

    Dr. Ram Haddas returns this episode to help you understand how Pilates can be beneficial for spine health and how you can safely try this form of exercise.se.



    Disclosure:

    Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

    • 38 min
    Engaging Core Muscles for Spine Health

    Engaging Core Muscles for Spine Health

    Featuring: Ram Haddas, PhD of the Texas Back Institute



    Did you know your core muscles are a key component in spine health? Dr. Ram Haddas provides the mechanics of your core muscle region and tells you how you can engage these muscles to prevent injuries and reduce back pain.





    Disclosure:

    Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

    • 30 min
    Text Neck: How Inappropriate Use of Your Phone is Bad for Your Neck

    Text Neck: How Inappropriate Use of Your Phone is Bad for Your Neck

    Featuring: Ram Haddas, PhD of the Texas Back Institute



    Dr. Ram Haddas of the Texas Back Institute explains why your phone addiction can cause neck problems and offers tips to prevent them. 



    Disclosure:

    Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

    • 30 min
    Sitting is the New Smoking

    Sitting is the New Smoking

    Featuring: Ram Haddas, PhD of the Texas Back Institute



    Dr. Ram Haddas of the Texas Back Institute warns of the dangers of prolonged sitting and gives you tips on how to protect your back.





    Disclosure:

    Haddas, Ram: Grants: Aspen Medical Products Inc. (D, Paid directly to institution/employer),  Medtronic Inc. (D, Paid directly to institution/employer),  SI-Bone Inc. (D, Paid directly to institution/employer),  The Cervical Spine Research Society  (C, Paid directly to institution/employer).

    • 30 min
    How to Manage Acute Pain

    How to Manage Acute Pain

    Faisel Zaman, MD, Chair of the Patient Education Committee, discusses acute back pain.





    Disclosure:

    Zaman, Faisel M.: Nothing to Disclose

    Key: A: $100-$1,000; B: $1001-$10,000; C: $10,001-$25,000; D: $25,001-$50,000; E: $50,001-$100,000; F: $100,001- $500,000; G: $500,001-$1M; H: $1,000,001- $2.5M; I: $2.5M+

    • 11 min

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