100 episodes

The N1 Fitness Podcast is hosted by Marcus Sidhu, a fat loss and lifestyle integration expert.

If you want to look, feel and perform your best, this is the podcast for you!

N1 Fitness Podcast Marcus Sidhu

    • Fitness
    • 5.0, 24 Ratings

The N1 Fitness Podcast is hosted by Marcus Sidhu, a fat loss and lifestyle integration expert.

If you want to look, feel and perform your best, this is the podcast for you!

    104: What Should You Do If You're Not Losing Weight?

    104: What Should You Do If You're Not Losing Weight?

    If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…
     
    -The fastest way to lose weight
    -3 ways to create a calorie deficit
    -Nutrition for fat loss
    -Workouts for fat loss
    -Combining nutrition and workouts for fat loss
    -Things to look out for
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
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    • 12 min
    103: 10 Practical Ways To Make Fat Loss Easier

    103: 10 Practical Ways To Make Fat Loss Easier

    Losing weight is hard, but there are ways to make your fat loss journey easier! Specifics include…
     
    -How to actually stay accountable
    -Setting up your kitchen
    -Ways to make food prep easier
    -Taking the lifestyle approach
    -Tracking your progress
    -Reaching goals and celebrating wins
    -Getting through mental and emotional roadblocks
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
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    • 16 min
    102: How To Tell The Difference Between Hunger & Cravings

    102: How To Tell The Difference Between Hunger & Cravings

    How do you truly know if you’re hungry or you simply have a craving? Specifics include…
     
    -Defining hunger and cravings
    -The primary differences between the two
    -Physical signs of both
    -The most filling foods
    -How to mitigate hunger completely
    -How to work around cravings
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
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    • 9 min
    101: The Evolution of Happiness w/ Bill von Hippel

    101: The Evolution of Happiness w/ Bill von Hippel

    Bill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include…
     
    -The unique cooperation abilities among humans
    -Attracting mates and passing on genes
    -Balancing complacency and drive
    -Handling rejection and the need to fit in
    -The purpose of embarrassment and shame
    -Why we persuade, exaggerate and lie
    -Our natural tendency to compare ourselves to others
    -Water cooler talk, gossip and storytelling
    -Learning from others mistakes vs. our own
    -Are we monogamous?
    -What tinder shows us about sexual preferences
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
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    --
    CONNECT w/: BILL                              
    The Social Leap

    • 1 hr 24 min
    100: What 3 Australians Taught Me In Poland

    100: What 3 Australians Taught Me In Poland

    Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…
     
    -How I got denied from University
    -Backpacking Europe for 5 months
    -Daypacks and minimalism
    -How I told my Mom I might come home
    -How a simple question completely changed my life
    -Going to movies and restaurants alone
    -Becoming a better conversationalist
    -Getting feedback from strangers
    -Living in Latin America
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
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    YouTube

    • 15 min
    99: How To Eat Out & Still Lose Fat

    99: How To Eat Out & Still Lose Fat

    Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…
     
    -How many calories are in restaurant meals?
    -The best protein, carbs & fat options
    -Sauces & dressings
    -How to modify meals & ask for what you want
    -How to get over being ‘that customer’
    -Specific examples of modifying meals on the fly
    -7 quick-tips when eating out
     
    --
    1-ON-1 COACHING
    Nutritional Coaching
    Workout Programming
     
    FOLLOW MARCUS
    Facebook 
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    YouTube

    • 16 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Karmen DeCamillis ,

Fantastic - A Must Listen!

Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.

tttiani ,

Great advice!

Thank you for sharing your responsible approach health and lifestyle.

bodybydesign ,

20: Pain Science w/Greg Lehman

Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!

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