100 episodes
N1 Fitness Podcast Marcus Sidhu
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- Fitness
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5.0 • 27 Ratings
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This podcast is all about helping busy professionals lose fat, get healthy and be the best version of themselves. If you want to look, feel and perform your best, this is the podcast for you!
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135: Inflammation, Autoimmunity, Diet & Lifestyle w/ Robb Wolf
Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as…
-How does dis-ease develop?
-Where to start with an AI condition
-Why some folks get certain conditions and not others
-Autoimmune links to depression, anxiety, brain fog and cognitive impairment
-Often overlooked advantages of AI conditions
-How Robb manages his AI condition (Celiac disease)
-Sun exposure, tanning beds and cancer
-Should you wear sunscreen?
-Closing thoughts on how to live a healthful life
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134: How To Turn Your Frustration Into Satisfaction
The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same patterns and feeling disappointed with your lack of progress, this episode is for you!
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133: Do Cheat Meals Help You Lose Fat Faster?
Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively!
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132: Back Pain Explained & How To Become Pain-Free
Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two most common mistakes that he sees on a regular basis when trying to relieve back pain and exactly what steps to take in order to become pain-free once and for all!
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131: How To Become A Critical Thinker w/ Dr. Mike Israetel
Thinking is a developed skill and I’m a fan of the way Dr. Mike Israetel approaches a number of topics, so I thought I’d have him on the podcast to chat about how to approach thinking itself! Specifics include…
-How Mike approaches various topics from a 30,000 foot view
-Being aware of the Dunning Kruger effect and knowing when to shut up
-How to identify and check your own bias
-Being aware of the sunk-cost fallacy
-Group think and identity
-Why it’s healthy to change your mind
-Why the ‘one quick fix’ idea is so appealing
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130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss
Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!
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Customer Reviews
Fantastic - A Must Listen!
Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.
Great advice!
Thank you for sharing your responsible approach health and lifestyle.
20: Pain Science w/Greg Lehman
Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!
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