245 episodes
N1 Fitness Podcast Marcus Sidhu
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- Health & Fitness
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4.9 • 32 Ratings
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We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!
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245: How To Eat Carbs & Still Lose Fat
Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals!
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244: How To Look Good Naked
In this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy!
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243: 3 Steps To Healthier Self-Talk
Is the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy!
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242: The Biggest Core Training Mistakes
Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy!
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241: Are You UNDEREATING For Fat Loss?
Does the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy!
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240: Calories, Macros & Fat Loss (IIFYM)
In this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy!
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Customer Reviews
Fantastic - A Must Listen!
Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.
Great advice!
Thank you for sharing your responsible approach health and lifestyle.
20: Pain Science w/Greg Lehman
Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!