246 episodes

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

N1 Fitness Podcast Marcus Sidhu

    • Health & Fitness
    • 4.9 • 32 Ratings

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

    247: Bulletproof Coffee vs. Regular Coffee For Fat Loss

    247: Bulletproof Coffee vs. Regular Coffee For Fat Loss

    Does Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 13 min
    246: How To Eat Out & Still Lose Fat

    246: How To Eat Out & Still Lose Fat

    Do you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 18 min
    245: How To Eat Carbs & Still Lose Fat

    245: How To Eat Carbs & Still Lose Fat

    Fortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 15 min
    244: How To Look Good Naked

    244: How To Look Good Naked

    In this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 12 min
    243: 3 Steps To Healthier Self-Talk

    243: 3 Steps To Healthier Self-Talk

    Is the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 13 min
    242: The Biggest Core Training Mistakes

    242: The Biggest Core Training Mistakes

    Are crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy!
    -
    1-ON-1 COACHING
    Apply For Coaching
    SOCIAL
    Instagram 
    YouTube
    TikTok
    Facebook 

    • 10 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

Karmen DeCamillis ,

Fantastic - A Must Listen!

Marcus dives deep into the world of health and nutrition with this amazing podcast. The best part is that all of his information is simple, easy to understand and makes sense. A lot of people over complicate the subject matter in this industry and Marcus has such a unique way of explaining it so that it all makes sense - so many “oh my gosh” and “of course!” moments while listening. You learn a ton and I have started listening to this podcast on my daily walks and sometimes extend my walk to finish the episode I am on! It’s the best motivation and I highly recommend listening.

tttiani ,

Great advice!

Thank you for sharing your responsible approach health and lifestyle.

bodybydesign ,

20: Pain Science w/Greg Lehman

Thank you Marcus and Greg Lehman! This very helpful and informative podcast helped me “push” through my hip pain and add some run to my walk with no residual effect. Great information - thank you!

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
iHeartPodcasts
Snack Labs
Studio SF
Peter Attia, MD

You Might Also Like

Dave Paul
Jordan Syatt
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mike Matthews
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
LiftingLindsay