We go back to the basics this week for my "Living Your Life w Lianne Laing" podcast. Jonathon Dipierro joins us from OPEX Ottawa. OPEX aims to be that one stop shop for individuals looking to be accountable for their daily goals. They provide a service which has one person and an app I should mention targeting your fitness, nutrition and self care activities. Don't check in- they will check up- don't show up- they come knocking :)
Some of us require more attention on our food intake while others need the motivation to get out the door and moving. We try and hit on many factors that hold people back from reaching their potential. Since we taped the podcast last week I have tried to actually sit when I eat, and take five deep breaths prior to consuming food- Jonathon offers up a few tricks he enjoys sharing with his clients. You can find more information about OPEX at https://opexottawa.com/
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