582 episodes

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

Next Step Espresso - Daily Nutrition Tips Jonny Landels - Next Step Nutrition

    • Nutrition

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

    Flat White 98 - Gyms, Mental Health & Fitness With Andrew Coates

    Flat White 98 - Gyms, Mental Health & Fitness With Andrew Coates

    Today I have a great chat with Andrew Coates -@andrewcoatesfitness around all things diet and fitness. He mentions his podcast Lift Free And Diet Hard, the link is here - https://open.spotify.com/show/2xrSYK2TnWfgMdhhjNYPt2

    FREE week of gym workouts: https://nextstepnutrition.co.uk/freeworkouts/ 
    Sick of all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 
    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/

    • 47 min
    Ep 481 - The 4 Fs Of Disordered Eating

    Ep 481 - The 4 Fs Of Disordered Eating

    In the last of my mini-series on disordered eating, I talk about the importance of being aware of our mindset. I lay out the traps we can fall down when trying to make changes.

    FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

    Sick of all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

    • 7 min
    Ep 480 - Is Food Addiction Real?

    Ep 480 - Is Food Addiction Real?

    In today's episode, I talk about how we often feel we are addicted to food. It is common to use food to soothe us, distract us and generally make us feel better. 

    Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

    Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

    • 9 min
    Ep 479 - The Mindset Of Disordered Eating

    Ep 479 - The Mindset Of Disordered Eating

    In today's episode, I talk in more depth about the rules many of us use around our eating. I also look at the common thoughts and behaviours that do not serve us, but are often ingrained.

    FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 
    Sick of all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 
    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

    • 9 min
    Ep 478 - What Is Disordered Eating?

    Ep 478 - What Is Disordered Eating?

    Many of us suffer from disordered eating, which is very different to eating disorders. In today's episode, I explain the behaviours that signify disordered eating.

    Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

    Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

    • 8 min
    Flat White 97 - Values, Habits And Context Dependent Nutrition With Charlie Beestone

    Flat White 97 - Values, Habits And Context Dependent Nutrition With Charlie Beestone

    In today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition.

    FREE week of gym workouts to ease back into the gym: https://nextstepnutrition.co.uk/freeworkouts/ 

    Sick of all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 
    Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/  

    • 44 min

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