4 episodes

David and Lola tackle the truths and myths surrounding fitness

No Added Sugar No Added Sugar

    • Health & Fitness

David and Lola tackle the truths and myths surrounding fitness

    MythBusters (Meal frequency)

    MythBusters (Meal frequency)

    Studies reference & further reading:
    https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/increased-meal-frequency-does-not-promote-greater-weight-loss-in-subjects-who-were-prescribed-an-8week-equienergetic-energyrestricted-diet/2CF0DB15A695D6C9F837FB24E16DA3D7/core-reader
    https://www.ncbi.nlm.nih.gov/m/pubmed/10867039/

    www.kineticfitnessonline.com

    Twitter:
    twitter.com/kineticfitness_

    Instagram:
    www.instagram.com/kineticfitness_/
    www.instagram.com/lolafinesse/

    • 11 min
    Is it too late?! (summer body)

    Is it too late?! (summer body)

    Studies referenced & further reading:
    https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

    https://www.elitefts.com/education/training/bodybuilding/maximizing-supercompensation-for-maximal-hypertrophy

    https://www.sciencedirect.com/science/article/pii/S0002822307014836#tbl1

    https://www.ncbi.nlm.nih.gov/pubmed/24901578/

    https://www.google.co.uk/amp/s/www.independent.co.uk/life-style/health-and-families/muscle-gain-fast-mass-protein-weights-body-fat-loss-a8472096.html%3famp

    https://www.ncbi.nlm.nih.gov/m/pubmed/26500462/

    https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

    www.kineticfitnessonline.com

    Twitter:
    https://twitter.com/kineticfitness_

    Instagram:
    https://www.instagram.com/kineticfitness_/
    https://www.instagram.com/lolafinesse/

    • 29 min
    The ideal body?

    The ideal body?

    The ideal body? by No Added Sugar

    • 59 min
    100 Days Fitness/Training management

    100 Days Fitness/Training management

    David and Lola tackle the truths and myths about health and fitness

    • 55 min

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