116 episodes

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

No-Bullsh!t Vega‪n‬ Karina Inkster

    • Nutrition
    • 4.9 • 50 Ratings

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

    The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our training goals, & more

    The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our training goals, & more

    K.I. team members Karina Inkster, Izzy Pope-Moore, and Zoe Peled unite for a tri-force podcast episode to discuss some “trends” of the fitness/athleticism industries and problematic tendencies of “weight loss first fitness”. Throughout the discussion, the team debunks a few myths about veganism and BMI, shares their diverse- and impressive- training goals, and much (much) more.

    • 48 min
    Izzy Pope-Moore on working in a hospital as a vegan during a pandemic, fostering cats, strength training, and more

    Izzy Pope-Moore on working in a hospital as a vegan during a pandemic, fostering cats, strength training, and more

    In Part 1 (of 2) of our K.I. team member series, Izzy Pope-Moore shares what it’s like to work in a hospital during a pandemic as a vegan. We chat about whatever comes to mind, including her efforts to make the hospital cafeteria more vegan-friendly, strength training, her work fostering cats, and her new Main Street Vegan Academy certifications.

    • 53 min
    Tobias Sjösten on setting goals (or not), making & tracking progress, and creating habits

    Tobias Sjösten on setting goals (or not), making & tracking progress, and creating habits

    Tobias returns to the show to bust myths about the “new year, new you” concept. We both love nerding out on tracking progress, optimizing our habits, and setting goals, so we had a freestyle discussion about all of this. When are goals useful? When *shouldn’t* we set goals? How do we best track progress? Tobias leads Athlegan, a team of passionate vegan athletes who are trying to change the world by helping more people become strong and fit vegans.

    • 41 min
    Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths

    Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths

    Stephanie Dreyer of Batch Cooking Club joins me to discuss three myths about vegan meal prep: Preparing homemade vegan meals is time consuming and difficult, following a meal plan takes too much work and effort, and being vegan in a non-vegan family is impossible. Stephanie shares her method for making weekly plant-based meal prep simple and stress-free.

    • 40 min
    Raydel Hernandez on "veganizing" Cuban foods and sharing traditional recipes in vegan form

    Raydel Hernandez on "veganizing" Cuban foods and sharing traditional recipes in vegan form

    Raydel's new book passes down traditional Cuban family recipes -- in vegan form. He shares his story of coming to veganism from the typical meat-heavy Cuban diet, and the resulting transformation in his health. We also discuss how he's passing down his grandmother's family recipes to the next generation, and keeping the traditions and memories of "old Cuba" alive via its food -- but veganized. Raydel Hernandez is a first generation Cuban American, home cook, and culinary author.

    • 1 hr 5 min
    Dr. Chana Davis on processed foods, and limitations of "whole foods only" veganism

    Dr. Chana Davis on processed foods, and limitations of "whole foods only" veganism

    How is "processed food" defined? Why does the term have such a bad reputation? Where do vegan processed foods fit in? Why is the black-and-white view of “all processed foods are bad” problematic, and what message might this send? How do we assess the healthiness of a food? We take a look at a few food package examples from Chana's fridge. We also discuss bioengineering; it’s much more common than you might think. And, at the end of the episode, I have a very special holiday surprise for you!

    • 1 hr

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

JacPack33 ,

Karina rules

Thank for this amazing ad free podcast. Love it!

Kramer380 ,

Amazing!

Great interviews, relevant topics and thoughtful commentary. Worth your time!

northern_doc ,

My favourite vegan podcast

The podcast I’ve been looking for.
Can’t get enough! A great bit serving of health info for the fitness enthusiast.

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