No Excuses: The Official Tough Mudder Podcast Tough Mudder

Cason Crane asks you, "What is your Everest?" How would you respond?

In this episode, we talk with Cason Crane, who is  an entrepreneur & endurance athlete, about the accomplishments he's made, how grateful he is for where he's at now, and how he's been helping change the world to a better place.  In 2013, at the age of 20, he became the first openly gay person to climb the Seven Summits, taking the pride flag with him to the top each journey, raising money and awareness for The Trevor Project. We talk about what his life has been like since then, his new endeavors, new deals, new relationships, all of it. We couldn't finish our conversation in time when Cason first came on, so we got him back on a few days after to finish up. It was amazing having him on the show.

Find Cason online:
Instagram - @casoncrane
Website - www.casoncrane.com
Explorer Cold Brew (Website) - www.explorercoldbrew.com
Explorer Cold Brew (Instagram) - @explorercoldbrew
The Trevor Project (Instagram) - @trevorproject

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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
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Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters
Senior Producer: Marion Abrams
© 2022 Spartan

In this episode, we talk with Buffie Dumas, as well as her husband, Daniel, and son, Danny.  We talk about how a few years ago, Buffie's kids had the idea to give her what we think is the best gift in the world, a registration for a Tough Mudder.  We dive into how Tough Mudder has helped change their lives, and how important it is to have family and friends to help you along the way, on and off the course.

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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
*
Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
© 2022 Spartan

In this episode, we are spotlighting Mental Health Awareness month as we learn all about the connections of food with mental health from Dr. Drew Ramsey. Drew is a psychiatrist, author, and founder of the Brain Food Clinic in NYC, among other things. He touches on foods to eat to fight depression and anxiety, what to eat before and during overnight OCR events, and more.


Connect with Dr. Ramsey on Social:
-Website: drewramseymd.com
-Twitter: @DrewRamseyMD
-Instagram: @drewramseymd
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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
*
Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
© 2022 Spartan

This episode is stacked with all the information you need for Tough Mudder events. Ambassadors and Legionnaires, Jahlisa James and Miles Leacy, give us packing tips for traveling to events and how to physically and mentally prepare for them. They also discuss how they started running Tough Mudders, the increase of diversity at the events, their experience with the Tough Mudder family, and more.
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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
*
Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
© 2022 Spartan

In this episode, we listen to Zack Arnold, award-winning Hollywood film and television editor, American Ninja Warrior, and creator of the Optimize Yourself program and podcast. He discusses his experiences with Tough Mudder and Spartan, what optimizing yourself truly means, the power of mindset, and so much more.
Connect with Zack on Social:
-Website: optimizeyourself.me
-Podcast: The Optimize Yourself Podcast
-Instagram: @optimizeyourslf
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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
*
Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
© 2022 Spartan

We have the honor of sitting down with 83-year-old legend, Mildred Wilson, and her son, Danny. The mother-son duo discuss their experiences with Tough Mudder and World’s Toughest Mudder, the importance of exercise and nutrition, and pushing your limits.
Be sure to support and join Mildred at our Missouri event on May 1st.
Read more about Mildred:
-Tough Mudder
-CBS News
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Find your next Tough Mudder event here: http://bit.ly/35q39iH 
Can’t get enough of Mudder Nation? Check out our blog: http://bit.ly/3iTuG4c
Discover the 2022 Tough Mudder Training Guides: http://bit.ly/3iP4pUG
Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:
Instagram: @tough_mudder
Facebook: @toughmudder
Twitter: @toughmudder

Subscribe on Spotify
Subscribe on Apple
*
Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
*
Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
© 2022 Spartan