38 min
The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein Not Alone
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- Self-Improvement
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.
Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.
Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/
You can find Gabby on:
https://gabbybernstein.com/
https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
https://www.tiktok.com/@gabbybernsteinofficial
https://www.instagram.com/gabbybernstein
Books
Dear Gabby Podcast
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:28 How do you define the universe?
03:07 Come out and speak your truth
04:29 Be willing and have the desire to learn
06:33 The wounded little children within us
08:20 Trauma recovery and undoing fears
09:35 Healing from trauma is a lot of work
10:43 Losing control versus letting go of control
13:53 The secret to a powerful prayer
17:04 3 steps to overcome anxiety
20:27 Unlearning fear and remembering love
21:56 Conscious parenting starts with reparenting yourself
23:30 Personal development doesn’t have to happen overnight
27:28 How to reach for the best feeling thought
29:16 The adult, resourced, undamaged part of who were that never left us
31:17 What you believe you will manifest
33:29 The Self Help book
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives.
Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past.
Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/
You can find Gabby on:
https://gabbybernstein.com/
https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw
https://www.tiktok.com/@gabbybernsteinofficial
https://www.instagram.com/gabbybernstein
Books
Dear Gabby Podcast
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:28 How do you define the universe?
03:07 Come out and speak your truth
04:29 Be willing and have the desire to learn
06:33 The wounded little children within us
08:20 Trauma recovery and undoing fears
09:35 Healing from trauma is a lot of work
10:43 Losing control versus letting go of control
13:53 The secret to a powerful prayer
17:04 3 steps to overcome anxiety
20:27 Unlearning fear and remembering love
21:56 Conscious parenting starts with reparenting yourself
23:30 Personal development doesn’t have to happen overnight
27:28 How to reach for the best feeling thought
29:16 The adult, resourced, undamaged part of who were that never left us
31:17 What you believe you will manifest
33:29 The Self Help book
Learn more about your ad choices. Visit megaphone.fm/adchoices
38 min