29 episodes

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

Not Enough Spoons Alicen Ricard

    • Mental Health
    • 5.0, 4 Ratings

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

    Routines and Self-Soothing Toolboxes

    Routines and Self-Soothing Toolboxes

    This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. 
    Theme song by Tyson Kerr.
    Resource List: 
    The Fabulous Night in the Woods

    • 32 min
    Lived Experience: BPD

    Lived Experience: BPD

    This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder. 
    Theme song by Tyson Kerr.
    Resource List: 
    The Mighty

    • 31 min
    Depictions of Mental Health in Disney

    Depictions of Mental Health in Disney

    This week Andrea and Alicen are talking about depictions of mental health in some Disney movies. 
    Theme song by Tyson Kerr. 
    Resources:
    Verona Comics

    • 30 min
    Grief

    Grief

    This week Andrea and Alicen talk to Holly Forness about grief. 
    Theme song by Tyson Kerr.
    Resources:
    Grief Reddit

    • 37 min
    Work and COVID-19 with Rosa Saba

    Work and COVID-19 with Rosa Saba

    This week Andrea and Alicen talk with Toronto Star reporter Rosa Saba about work-life and COVID-19. She shares her tips on how to manage your mental health when you work in the news, and tips on how to manage if you're laid off. 
    Theme song by Tyson Kerr. 
    Resource List: 
    Rosa Saba on Twitter https://www.thestar.com/business/2020/03/26/so-youve-been-laid-off-due-to-covid-19.html Daylio app  Moodpath app CAMH Anxiety Canada Bounceback BC Thinkwell-Livewell  BetterHelp Talkspace

    • 35 min
    Mental Helath and Outdoors

    Mental Helath and Outdoors

    Does anyone feel like going for a walk? This week Alicen and Andrea talk about the benefits of the outdoors on your mental health. 
    Theme song by Tyson Kerr. 
    Resource List: 
    4 ways to boost your health with fresh air & outdoor exercise  

    • 24 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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