31 episodes

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

Not Enough Spoons Alicen Ricard

    • Health & Fitness
    • 5.0 • 5 Ratings

Join host Alicen and co-host Andrea as they explore mental health and work to break down the stigmas that surround them, one episode at a time.

    Bonus: Summer Break

    Bonus: Summer Break

    Just a quick message from Alicen and Andrea! We're taking a little summer break, to rest, recharge, and rebuild the spoon collection.

    • 30 sec
    What Used to Be Considered Mental Illnesses

    What Used to Be Considered Mental Illnesses

    Remember back when we did a history episode? We finally have the second half for you! This week Andrea and Alicen talk about things that used to be considered mental illnesses. 
    Theme song by Tyson Kerr. 
    Resource List: 
    Brain On Fire 

    • 36 min
    Routines and Self-Soothing Toolboxes

    Routines and Self-Soothing Toolboxes

    This week Andrea and Alicen talk to Callyn Dorval about routines and self-soothing toolboxes and how both help her. 
    Theme song by Tyson Kerr.
    Resource List: 
    The Fabulous Night in the Woods

    • 32 min
    Lived Experience: BPD

    Lived Experience: BPD

    This week we do things a little differently and Andrea interviews Alicen about her experience with Borderline Personality Disorder. 
    Theme song by Tyson Kerr.
    Resource List: 
    The Mighty

    • 31 min
    Depictions of Mental Health in Disney

    Depictions of Mental Health in Disney

    This week Andrea and Alicen are talking about depictions of mental health in some Disney movies. 
    Theme song by Tyson Kerr. 
    Resources:
    Verona Comics

    • 30 min
    Grief

    Grief

    This week Andrea and Alicen talk to Holly Forness about grief. 
    Theme song by Tyson Kerr.
    Resources:
    Grief Reddit

    • 37 min

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5 Ratings

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