Nothing Boring About Boron Are You Menstrual?

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron because of its positive impact on bone health and vitamin D, but it actually has a pretty big impact on our hormones and inflammation too. I hope you enjoy this format. Please share this episode in your stories on Instagram and tag me @hormonehealingrd to let me know you enjoyed it! 
Links/Resources:
Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Iron and copper podcast: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Borax powder: https://amzn.to/3rRxxAy SHBG: https://pubmed.ncbi.nlm.nih.gov/4134992/ https://pubmed.ncbi.nlm.nih.gov/1958572/https://pubmed.ncbi.nlm.nih.gov/21129941/Hormones, fertility and birth defects: https://pubmed.ncbi.nlm.nih.gov/18366532/ https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3%3C251::AID-JTRA8%3E3.0.CO;2-Ihttps://scialert.net/fulltext/?doi=ajpsaj.2015.85.96 https://pubmed.ncbi.nlm.nih.gov/3678698/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ Nutrients:https://pubmed.ncbi.nlm.nih.gov/2222801/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/https://oatext.com/Boron-action-in-bone-health.php#:~:text=Boron%20is%20a%20trace%20element,in%20synergy%20with%20vitamin%20D. Insulin/Blood Sugar:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/#B17-nutrients-12-01864 https://pubmed.ncbi.nlm.nih.gov/29019104/ Bone Healthhttps://pubag.nal.usda.gov/catalog/49308 https://pubmed.ncbi.nlm.nih.gov/33959846/ https://pubmed.ncbi.nlm.nih.gov/22536764/ https://pubmed.ncbi.nlm.nih.gov/17259120/ https://pubmed.ncbi.nlm.nih.gov/7889886/&amp