30 min

Nourish: Self-Care during the holidays Healthy Lifestyle Design

    • Fitness

The holidays can bring moments of tension, stress, and emotional flare-ups. Krista, helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit.

The holidays can bring moments of tension, stress, and emotional flare-ups. Krista, helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit.

30 min