LOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing:
Delicious nutrition for mamas at any stage of motherhood The BEST and most IMPORTANT nutrients for mama and baby Postpartum depression and anxiety; the main causes and how to prevent it During her pregnancies, even with a health and nutrition background she felt unprepared and confused around how to support herself and baby with nutrition during pregnancy and postpartum, especially when things got hard and "textbook" nutrition wasn't possible. Being able to admit this to herself helped her understand that others would feel like this too so there must be another way, to make pre and post natal nutrition more accessible and realistic! Through her journey she discovered her purpose in nurturing mamas by creating delicious meals to optimize their health during their most crucial times in life!
Learn more about our guest:
https://www.instagram.com/the.food.doula/ https://www.thefooddoula.com/ordercookbook/ Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!
Let’s Connect on Social Media: