The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.
2022 Intentions (& My Word for the Year)
Listen to today’s episode to learn my 2022 intentions and my word for the year! You can also grab your free non-diet intention setting worksheet in the shownotes today, so that you can stay strong in your desire to not diet in 2022.
How to Have More Orgasms with Sex Therapist Vanessa Marin
It’s 2022, and we are here to release the shame and taboo around ALL conversations that surround women’s health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life.
2021 Reflections (Things I’m Afraid To Tell You)
Welcome to my yearly reflections episode! In today’s episode I get VERY vulnerable with you, sharing my honest reflections (and things I’m afraid to tell you) on the past year. Listen to learn about what my year looked like in 2021.
Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
Enhancing your fertility isn’t something you do through force or trying to wrestle your body into submission. It’s something you set the stage for by supporting yourself with life-giving habits. Our bodies and fertility are beautifully complex, but supporting and enhancing our wellbeing and fertility is simple. Listen to this best of episode with guest, registered dietitian, and hormone expert Kendra Tolbert to learn more!
BONUS: New Year, Non-Diet Me Training Replay
I cannot wait for you to listen to this replay of the New Year, Non-Diet Me training so that you can stop dieting and start living in 2022! Listen to learn the 3 ways to enhance your health through a non-diet lens, how body image healing supports your health, why intuition eating is the solution you've been looking for and the 5 steps to confidently become an intuitive eater.
Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions. Don't miss out on this best of episode to help start your 2022 with a fresh, new approach.
This has become one of my all-time favourite podcasts. Victoria’s podcasts are both fun and informative. Wonderful!
If you want to learn more about havkng a good relationship with food, your mind and your body!
Thank you so much for your content around body image, eating disorders and intuitive eating.
it’s so easy to understand and to relate to.
For someone who’s trying to have a better relationship with food and my own mind and body, this is the kind of podcast I love to listen as it helping me in my own learning journey.
Thank you Victoria . I just started listening to your podcast a few weeks ago. I honestly can’t remember at the moment how I came across it but I’m thankful I did. There’s an ease with listening to your episodes. I love the content and how seamless it is to listen. I love learning about intuitive eating and just knowing that no one is perfect and learning to eat and love our selves is a process that most of us are continually going through. Thank you all the way from China 🇨🇦🇨🇳