20 episodes

Nurture your body, your mind, and your being so that you can feel your very best. It's more than nutrition, it's a self-love revolution.

Nurture Me Simply Nurtured

    • Nutrition
    • 5.0, 3 Ratings

Nurture your body, your mind, and your being so that you can feel your very best. It's more than nutrition, it's a self-love revolution.

    How Exercise Effects Mental Health with Amy Brown - Episode 20

    How Exercise Effects Mental Health with Amy Brown - Episode 20

    Many people hit the gym or put on a pair of running shoes to improve their physical health, which is great! But today, I chatted with Amy Brown of the Triple Mint Misfits to get the scoop on how exercise is just as beneficial for our mental health. Learn more about Amy and the Triple Mint Misfits here. You may also want to check out her blog posts: 5 Reasons Exercise Improves Mental Health and Weight Lifting is the Answer for Fat Loss and Improved Mood. Join the Triple Mint Misfits 4-week Fitness Challenge here, download a free weightlifting guide here or their habit-changing guide here.


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    • 22 min
    Inspiring Holistic Movement with Mia St. Aubin - Episode 19

    Inspiring Holistic Movement with Mia St. Aubin - Episode 19

    I’m all about finding joy and fitness is no exception. Mia St. Aubin is a fitness leader who has started a movement across Canada inspiring others to find movement that feels good in their bodies. I highly encourage you to check out MoveCamp and to learn more about Mia and what she does click here!


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    • 20 min
    Conscious Relationships with Amber Kupina - Episode 18

    Conscious Relationships with Amber Kupina - Episode 18

    What makes a relationship conscious? Energy healer & Shaman, Amber Kupina explains what consciousness is and how (and why) we can work on improving our relationships through consciousness. Learn more about Amber's work on her website or by following her on Instagram.


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    • 26 min
    Diving into FEAR with Sarah Millan-Smyth - Episode 17

    Diving into FEAR with Sarah Millan-Smyth - Episode 17

    Many of us live in fear and I think the world's situation has brought that fear to the surface. So I connected with Sarah Millan-Smyth of Soul Collective YYC to learn more about fear.  What is fear? How do you combat fear? How can we move through it? I know that this conversation with Sarah on fear will expand your awareness and viewpoint of fear. To connect with Sarah and join her Daily 15 Meditations click here and to follow her online click here.


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    • 45 min
    Bring the JOY with Jessica Janzen - Episode 16

    Bring the JOY with Jessica Janzen - Episode 16

    Do you want more JOY in your life? I know, who doesn't?! Which is why I reached out to Jessica Janzen about how to bring the joy into daily life. In this episode, Jessica shares how the loss of her son has led her to not only find joy but to bring the joy. She's also launched a foundation in his name; the Love for Lewiston Foundation. You can learn more about Jessica (and her book!) here and follow her on the gram.


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    • 33 min
    Coping with a Pandemic with Kate Emery - Episode 15

    Coping with a Pandemic with Kate Emery - Episode 15

    I've been on an emotional roller coaster since COVID-19 reached pandemic level. This is why I reached out to Counselling Intern, Kate Emery from Serenity Now Wellness Centre. Kate provides valuable insights and tools on how we can cope mentally with a global pandemic. Click here to reach out to Kate or book a counselling session. 


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    • 28 min

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3 Ratings

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