49 episodes

Nurture your body, your mind, and your being so that you can feel your very best. Holistic health is more than nutrition, it's combining all aspects of wellness together. Each month we'll bring you inspiring and educational episodes so that you can start to look at wellness from a whole new perspective. Learn more at simplynurtured.ca

Nurture Me Simply Nurtured

    • Health & Fitness
    • 5.0 • 5 Ratings

Nurture your body, your mind, and your being so that you can feel your very best. Holistic health is more than nutrition, it's combining all aspects of wellness together. Each month we'll bring you inspiring and educational episodes so that you can start to look at wellness from a whole new perspective. Learn more at simplynurtured.ca

    Transformational Energy Healing with Gül Sönmez - Episode 49

    Transformational Energy Healing with Gül Sönmez - Episode 49

    Often people set resolutions for transformation each January, many of which have to do with health or finances but today we're talking about transformational energy healing!

    Gül Sönmez is a Transformational Energy Coach, internationally renowned for her ability to channel people’s past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives. 

    After 15 years of working at large multinational corporations like P&G, Coca-Cola and achieving a seemingly pitch-perfect life, Gül began to manifest pain and injuries in her body. Only after her transformation healing journey did she realize her ability to channel energy and step into the life she wanted, not what others expected of her. In an act of pivotal, radical self-care, Gül left her native Turkey and moved to Luxembourg, leaving her job, marriage, friends, and teachers behind for a corporate job at Amazon’s European HQ. This path led her to work with her first client—a friend’s son had received brain tumor surgery and they asked her if she could provide healing for him at the hospital. On the surface, it seemed as though Gül was his healer, but in reality, he was hers. As the famous poet Rumi once famously said, “What you seek is seeking you.”

    Through her incredible gifts, Gül has not only radically changed her own life, but has profoundly redesigned the lives of others around her while forging her path as a 6-figure entrepreneur. In her own words, she is “not healing or sending energies to make you feel better for a short period of time; you are walking along this transformational path to initiate profound changes in your inner world.”

    Resources:

    Website: www.purposefulvibes.com

    Email: gulsonmez@gmail.com

    Phone: +00352338144

    Facebook: /purposefulvibes

    Instagram: @gulsonmez___

    LinkedIn: /in/gulsonmez


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    • 33 min
    Let's Talk About Your Alcohol Consumption with Karolina Rzadkowolska - Episode 48

    Let's Talk About Your Alcohol Consumption with Karolina Rzadkowolska - Episode 48

    Let's talk about your alcohol consumption. And before you completely dismiss this topic and turn back to your glass of wine... I think considering "why" we drink is worth a discussion. Recently, I've personally noticed less and less desire to have alcohol and I think that mostly stems from realizing I don't feel like myself the next day as my body detoxifies it from my system. Though I was skeptical at first to have a conversation about an alcohol-free life, I do believe that our next guest on the Nurture Me Podcast has some very valid (scientific) points on how alcohol actually affects our bodies.

    Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams.

    In episode no. 48, we talk about:


    How alcohol impacts your body and brain
    What you can expect from a break from alcohol
    Other healthy coping mechanisms
    Living an alcohol-free life (even temporarily)



    Resources:

    Website: www.euphoricaf.com

    Instagram: https://www.instagram.com/euphoric.af/ 

    Podcast: https://euphoricaf.com/the-podcast 




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    • 37 min
    Understanding Ayurveda with Parm Saggu - Episode 47

    Understanding Ayurveda with Parm Saggu - Episode 47

    As an inquisitive mind, I wanted to learn more about Ayurveda after briefly touching on it in school and seeing it all over my Instagram. So, as per usual, I found an expert!

    Parm Saggu is an engineer turned spiritual teacher. Her spiritual journey led her from feeling lost, stuck and alone in life to finding her purpose and giving back to the world in a way that resonates with her.

    She now guides spiritual seekers through their spiritual awakening, limiting beliefs and blockages to higher states of consciousness and fulfillment in life, a gift that she believes is everyone’s right.

    We talk about:


    What led her to become a spiritual teacher 
    What is Ayurveda?
    What are doshas?
    How Ayurveda can help us improve our physical and mental health
    How Ayurveda can deepen our spiritual practice

    Resources:

    Website: https://parmsyoga.com

    Instagram: https://instagram.com/parmsyoga

    To discover your Ayurvedic profile, try this quiz by Banyan Botanicals: https://www.banyanbotanicals.com/info/dosha-quiz/

    To read more about the Ayurvedic doshas and their role in your life, read Parm’s blog post here: https://parmsyoga.com/ayurveda/

    Parm also has a few different freebies that will help you on your spiritual path:

    1. The Spiritual Secrets of Clearing your Space – https:// http://parmsyoga.com/spiritual-secrets-of-clearing-your-space

    2. A free yoga class to soothe the body, mind and soul and help you reconnect with your authentic self – https://parmsyoga.com/free-yoga-class/

    3. A monthly newsletter – https://parmsyoga.com/newsletter/


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    • 21 min
    Mastering Your Mindset with Stephani Hepburn - Episode 46

    Mastering Your Mindset with Stephani Hepburn - Episode 46

    As you know, I believe mindset to be more than half the battle when we're confronting change, especially when it comes to our health. This is why I wanted to chat with a mindset expert!

    Stephani Hepburn is one of the UK's leading transformational Master Life Coaches, specialising in helping frustrated corporate professionals build profitable, purpose-driven online businesses, doing work they love, so they no longer need to rely on their corporate pay cheque and set themselves up for a highly profitable life on THEIR terms.

    She works with professionals, corporates and early-stage entrepreneurs internationally and is a member of the European Mentoring and Coaching Council at Master Level.

    We talk about:


    How our mindset impacts our success 
    What the most common mental blocks are
    How we can identify & combat our limiting beliefs
    Specific tools/strategies that are most helpful for improving mindset

    Resources:

    Website: mindsetsuccess.co/bio

    Instagram: @mindsetsuccess.co

    Podcast: anchor.fm/mindsetsuccess

    Facebook Group: facebook.com/groups/mindsetsuccess.co or facebook.com/groups/purposetoprofit 

    To access your free guide to the mindset strategies: dreamlifeplanner.com


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    • 35 min
    Understanding Beliefs with Kari Owens - Episode 45

    Understanding Beliefs with Kari Owens - Episode 45

    We often don't consider where our beliefs come from or how our beliefs may be the thing that's holding us back. But our next guest, on the Nurture Me Podcast, explains beliefs in a way that makes sense and provides insight in what to do to move forward.

    Kari Owens is a life coach, mindset practitioner, host of the Soul Power Podcast and creator of the Sacred Self Journal. Kari has coached hundreds of women into greater self-acceptance and grounded confidence. Kari’s coaching programs help guide women worldwide to break free from limiting beliefs, build their self-confidence, and awaken their inner resilience. Her biggest mission is to help women see themselves beyond what lies on the surface, into deep life satisfaction that comes from owning who you are and embracing yourself fully. Through her coaching, courses and podcast, Kari helps thousands change the relationship with themselves.

    We talk about:


    How our beliefs formed and where they come from
    What are limiting beliefs?
    How we can identify limiting beliefs
    How changing our limiting beliefs impact our lives
    How we can combat our limiting beliefs



    Resources:

    Instagram: www.instagram.com/karisfullsoul

    Soul Power Podcast: https://podcasts.apple.com/us/podcast/soul-power-podcast/id1515835355

    Free download Change Your Beliefs Worksheet: Kariowens.com/beliefs

    Beliefs Breakthrough Course: kariowens.com/breakthrough


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    • 31 min
    Healing through Creativity with Lindsey Rose - Episode 44

    Healing through Creativity with Lindsey Rose - Episode 44

    I think as adults, many of us forget the power of self-expression through creativity. I love how our next guest redefines creativity to work for you and explains how everyone is creative in their own way.

    Lindsey Rose is a self-proclaimed Creative Alchemist and the mind behind Mystik Rose Arts. Her intention in all of her offerings through Mystik Rose is to inspire others to heal themselves through creative acts such as dance, art, and storytelling. Using these elements of creation in her workshops she is able to offer a sacred space for participants to begin the process of self-inquiry and healing.

    Lindsey has a lengthy background within the arts and creative spheres. When she was young she trained in dance and was in advanced art placements; eventually receiving a degree in Liberal Arts. Between her formative and college years however, Lindsey stopped all dancing and creating; eventually realizing as an adult that she was starved for these healing acts. So she became Certified as a JourneyDance Guide in 2017 at the Kripalu Center for Yoga and Ayurveda in the Berkshires. This was her gateway to all acts if creativity that year she also began painting, drawing, and writing poetry again.

    With the knowledge that her creativity was a catalyst in her healing, she wanted to offer this to others through Mystik Rose Arts Creation in 2020 which began with the selling of her art on Etsy. As her creation developed she found the most joy in offerings such as The Goddess Round Table which brings empowerment specifically to women in collective. She also has developed a branding and content creation subset called Creative Soul Branding assisting women to tell their business story and share their passions.

    The future endeavours of Mystik Rose Arts and Lindsey include both live and virtual workshops centred around empowering women in a collective setting.



    We talk about:

    • What is a creative alchemist?

    • Why creativity is so important for the soul

    • What roles movement plays in creative expression

    • Why creative expression can be so healing



    Resources:

    Website & upcoming events: www.mystikrosearts.com

    Instagram & Facebook: @mystikrosearts


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    • 26 min

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