27 episodes

Nurture your body, your mind, and your being so that you can feel your very best. It's more than nutrition, it's a self-love revolution.

Nurture Me Simply Nurtured

    • Health & Fitness
    • 5.0 • 3 Ratings

Nurture your body, your mind, and your being so that you can feel your very best. It's more than nutrition, it's a self-love revolution.

    Improve Your Digestive Health with Dr. Blessing Anyatonwu - Episode 27

    Improve Your Digestive Health with Dr. Blessing Anyatonwu - Episode 27

    Are you struggling with digestive issues? Today, I'm joined by Dr. Blessing Anyatonwu to discuss the importance of digestion and how you can start digesting better.

    Dr. Blessing Anyatonwu helps busy, professional women lose weight, have more energy, and balance their hormones by helping them set clear boundaries and create a step-by-step plan to improve their digestive health. She helps women identify the cause of their bloating, stomach pain, constipation, fatigue; and teaches them how to select nutritious foods as well as implement healthy habits that complement their lifestyles. She has an M.S. in Human Nutrition and a Doctor of Chiropractic from the University of Bridgeport and she is also Precision Nutrition Level 1 Certified. 

    We talk about:


    Why is digestive health so important,
    How stress affects our gut health,
    The importance of proper elimination,
    Key signs that you may need some digestive support,
    and Key foods for optimal gut health.



    Resources:

    Learn more: drblessinga.com

    Instagram: @drblessinga

    Podcast: The Wellthier Together Pop Up Podcast on iTunes and Spotify


    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 26 min
    Calling All Moms! The Importance of Self-Care with Jenn Martson - Episode 26

    Calling All Moms! The Importance of Self-Care with Jenn Martson - Episode 26

    Self-care can be hard, especially for Moms. I sat down with Wellness Coach and Mom, Jenn Martson, to chat about why self-care is so important and how to implement it in your busy Mom schedule. Be sure to tune in and click here to connect with Jenn or Amy or MB Wellness Coaching.


    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 21 min
    A Focus on Body Neutrality with Kate Emery - Episode 25

    A Focus on Body Neutrality with Kate Emery - Episode 25

    I sat down with my dear friend and colleague, Kate Emery, to chat all about body image, the body positivity movement, how focusing on body neutrality can be easier for most, and dealing with body dysmorphia. Kate holds a Masters of Arts in Counselling and is a Registered Provisional Psychologist with the College of Alberta Psychologists. I highly recommend that you connect with Kate on her website and over on her Instagram!


    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 25 min
    How to Improve Self-Confidence & Self-Esteem with Elisaveta Pavlova - Episode 24

    How to Improve Self-Confidence & Self-Esteem with Elisaveta Pavlova - Episode 24

    Our self-confidence and self-esteem impact every facet of our lives. Elisaveta Pavlova holds a Doctorate in Psychology and has made it her lives work to help others improve their confidence and self-esteem. In this episode, she breaks down the different areas of confidence and provides some real tips on how to start improving your self-confidence today! You can follow Elisaveta online at Facebook, Linkedin or Twitter. I also recommend you check out her online course: THE ULTIMATE GUIDE TO BODY CONFIDENCE & SELF-ESTEEM. Use the code: OnlineCourse100$Off in the next 72 hours to save an additional $100!
     


    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 33 min
    Safer Skincare with Lana Seddon - Episode 23

    Safer Skincare with Lana Seddon - Episode 23

    Wanting to learn more about safer products to use on my face and body, I reached out to fellow Holistic Nutrition Consultant, Lana Seddon, who knows a whole lot more than I do on the topic. Lana suggests checking out the ewg.org for info on how safe your products are and checking out EWG Verified products that she loves here. You can also follow Lana on Instagram and if you're local to Calgary area - go check out her coffee shop!


    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 24 min
    The Benefits of Algae with Catharine Arnston - Episode 22

    The Benefits of Algae with Catharine Arnston - Episode 22

    Nutrient-dense foods are my jam! Which is why I wanted to share everything that I learned about algae with you. Catharine Arnston of Energybits is full of algae knowledge and this superfood is about to change your life. If you want to learn even more about algae check out these articles: Why algae is FOOD not a supplement, Why the world needs algae, Dosage Charts, Algae Comparison: Spirulina algae v.s chlorella algae and COVID-19 – overview/press release on algae. And don't forget to grab 20% off your next order of Energybits with the code simplynurtured at energybits.com




    ---

    Send in a voice message: https://anchor.fm/nurtureme/message

    • 56 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Health & Fitness