155 episodes

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Nutrition with Judy Judy Cho

    • Health & Fitness
    • 5.0 • 4 Ratings

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

    Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2

    Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2

    This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.

    I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.

    Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.

    We discuss the following:

    0:52 Thoughts on microbiome. Do we need diversity?
    1:57 Fiber is a tool
    3:48 Plant fiber for short-term fatty acids
    6:27 Thoughts on skin microbiome
    12:55 Thoughts on not eating fish because of mercury and PFAs
    16:19 Buying conventional meat
    18:42 Adding fish for omega-3s
    21:26 Histamine issues on carnivore
    27:35 Histamine symptoms to foods that are meat-based
    29:34 Antihistamine probiotics in kimchi and kefir
    30:37 Lifestyle component is important
    36:32 Believe that your body is healing
    38:41 Nervous system and mental health
    41:06 The Blue Zone diet
    46:36 Insights on popular diets like the Blue Zone, Mediterranean and vegetarian diets
    49:03 Greatest tips learned through traveling
    54:28 Where to find Mary Ruddick
    57:35 Outro

    ____
    RESOURCES

    - Mary Ruddick: https://www.enableyourhealing.com/
    - Instagram: https://www.instagram.com/maryruddickcnc
    - YouTube: https://www.youtube.com/captainsoup
    - Captain Soup: https://captainsoup.com/
    - Cows4Kids: https://www.cows4kids.com/
    - Back to Joy: https://www.backtojoyprogram.com/
    - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule

    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER: 
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr
    Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1

    Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1

    I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works in theory. We talked about what we’re seeing in our practices and what has been working for our patients.

    Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders. She spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.

    This is a two-part interview so stay tuned for part 2.​

    We discuss the following:

    1:48 All about Mary Ruddick
    2:29 At what point should we decide that the diet is not working
    4:01 Mary’s healing journey
    6:09 Example of markers
    8:57 Oxalate issues
    9:54 Recommended Daily Intake (RDI) on a carnivore diet
    12:21 Thiamine
    16:08 Consuming organ meat
    21:10 Who should really avoid consuming organ meat
    21:48 Thoughts on folate
    23:43 Thoughts on a carnivore diet being dangerous to thyroid health
    26:56 Hypothyroid symptoms
    32:25 Thoughts on supplementing iodine
    39:27 Thoughts on fasting and hypothyroid on a ketogenic diet
    42:08 Cori cycle and ATP energy cycle
    44:18 Slow metabolism
    47:32 Supplemental version of melatonin
    48:08 Thoughts on supporting testosterone
    51:01 Broccoli is one of the safer plant food
    55:56 Thoughts on fruits
    1:02:34 Outro

    ____
    RESOURCES

    - Mary Ruddick: https://www.enableyourhealing.com/
    - Instagram: https://www.instagram.com/maryruddickcnc
    - YouTube: https://www.youtube.com/captainsoup
    - Captain Soup: https://captainsoup.com/
    - Cows4Kids: https://www.cows4kids.com/
    - Back to Joy: https://www.backtojoyprogram.com/
    - Enable Your Healing Sessions: https://www.enableyourhealing.com/schedule
    - Back to Joy Program: https://www.backtojoyprogram.com/purchase/ 

    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER: 
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 4 min
    World Carnivore Month 2022 - Dr. Shawn Baker

    World Carnivore Month 2022 - Dr. Shawn Baker

    I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what’s recently been going on.

    Shawn Baker MD is a co-founder of Revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, international speaker, podcast host, and consultant.

    We discuss the following:

    1:43 All about Dr. Shawn Baker
    2:42 Harvard questionnaire study and the future of additional studies
    8:09 Donation to clinical trial
    11:36 Celebration of World Carnivore Month (WCM)
    15:49 Thoughts on carbohydrates and thyroid health
    21:09 Testosterone levels on a carnivore diet   
    27:11 Thoughts on the movement of fruits, honey and sugar as not the cause of insulin resistance
    30:41 Concerns with a carnivore diet adding fructose and sugary foods to the diet
    39:07 Name change from MeatRx to Revero
    42:53 Tips for people getting started on carnivore
    48:06 How to join Revero
    50:39 Where to find Dr. Shawn Baker
    51:31 Thoughts on Revero
    53:08 Closing thoughts

    ____
    RESOURCES
    - Dr. Shawn Baker: https://shawn-baker.com/ 
    - Instagram: https://www.instagram.com/shawnbaker1967 
    - Twitter: https://twitter.com/sbakermd 
    - YouTube: https://www.youtube.com/c/ShawnBakerMD 
    - Book: The Carnivore Diet: https://amzn.to/3yRS0qR   
    - Revero Health: https://revero.com/ 
    - Carnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-research  
    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER: 
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 56 min
    Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman

    Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman

    I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching.. 
    Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.
    Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.

    We discuss the following:
    2:09 All about Dr. Eric Westman
    3:33 Keto Clarity and Cholesterol Clarity book
    4:28 Cholesterol and the belief that it’s causing cardiovascular disease
    7:32 Risk of eating too many carbohydrates with fats and proteins
    9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health
    11:50 End Your Carb Confusion book
    14:50 Thoughts on PUFAs
    22:32 Thyroid health and keto
    24:30 Can insulin be too low?
    26:02 The power of food
    30:44 Food addiction element
    32:28 Testosterone health and keto
    37:10 Thoughts on being in and out of ketosis
    40:58 Simple rules are needed to achieve success
    43:45 Internet-based keto vs. evidence-based keto video
    46:10 Tips and thoughts on low energy after doing keto for a while
    50:08 Cholesterol class
    55:14 Thoughts on LDL going up 
    1:01:17 Where to find Dr. Eric Westman

    _____
    RESOURCES
    - Dr. Eric Westman: https://ericwestmanmd.com/
    - Adapt Your Life Academy: https://adaptyourlifeacademy.com/
    - Facebook: https://www.facebook.com/AdaptYourLife
    - Instagram: https://www.instagram.com/AdaptYourLife/
    - YouTube: https://www.youtube.com/c/AdaptYourLife
    - New Book: End Your Carb Confusion:  https://amzn.to/32nRm8q
    - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0
    -  Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU 
    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 5 min
    Break Free and Make 2022 YOUR Year

    Break Free and Make 2022 YOUR Year

    This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. 

    Happy New Year. Let's make 2022 our best year yet.  

    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER: 
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 9 min
    Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

    Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

    I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness.

    Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. 

    We discuss the following in this interview:

    01:23 All about Danny Vega
    04:37 Abs are made in the kitchen 
    07:50 Hormones
    09:11 People that are undereating
    13:24 Burning fat
    15:57 Thoughts on if ketogenic dieters can’t perform well in the gym
    21:48 SHMEC (sleep, hunger, mood, energy & cravings)
    24:19 The diet changes on days you lift vs days you don’t
    25:24 Carbs for testosterone
    30:16 Thoughts about influencers and social media
    41:32 Thoughts on sharing unpopular content
    49:10 Tips to start healing mentally and physically
    55:21 Children’s book 
    1:00:08 Community Program
    1:02:15 Where to Find Danny Vega

    ___
    RESOURCES

    -Fat Fueled Family: https://fatfueled.family/
    -Instagram: https://www.instagram.com/dannyvega.ms/
    -Facebook: https://www.facebook.com/fatfueledfamily
    -Podcast: https://fatfueled.family/podcast
    -Coaching Program: https://fatfueled.family/shop
    -Children’s Book: https://unexplainableadventures.com/ 

    ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER: 
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Mimijoon77 ,

Great Podcasts

Judy provides informational and educational content easy to follow and understand. I have learned a great deal from the educational materials she has shared on social media. Keep up the good work Judy. 👍👍

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