Oh oh! I got COVID‪.‬ The Psychology of Weight Loss

    • Health & Fitness

Hey — Dean here!
So today’s episode is being recorded while I deal with COVID.
I thought it would be a good episode to share how, or if, my successful body habits are holding up.
You have heard me say before that I design my habits to work on my worst day vs my best. While this is definitely not my worst day, it’s not my best either.
I share how my habits are holding up and how luck factors into this journey.
Enjoy the show and hey — keep being awesome my friend,
Dean
—>PS. I’m now posting tweets and threads on twitter about my journey. If you would like to get daily bite-sized tips come follow me on Twitter.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

Hey — Dean here!
So today’s episode is being recorded while I deal with COVID.
I thought it would be a good episode to share how, or if, my successful body habits are holding up.
You have heard me say before that I design my habits to work on my worst day vs my best. While this is definitely not my worst day, it’s not my best either.
I share how my habits are holding up and how luck factors into this journey.
Enjoy the show and hey — keep being awesome my friend,
Dean
—>PS. I’m now posting tweets and threads on twitter about my journey. If you would like to get daily bite-sized tips come follow me on Twitter.





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
Sexe Oral
Studio SF