218 episodes
On Air with Ella Ella Lucas-Averett
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- Health & Fitness
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4.9 • 44 Ratings
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This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.
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SHOW SWAP! Where to Start When You Don't Feel Like Starting - Bonnie Kelly Interviews Ella
SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...
How to start taking action...even when you don't feel like it
Untangle yourself from the comparison trap
The worst kind of comparison
Overcoming imposter syndrome
MORE...
Episode 088 - Uncovering Core Beliefs that Wreak Havoc in Your Life
Episode 174 - Taking Emotional Responsibility
SHOW NOTES: onairella.com/post/218 -
Question the Drink with Kari Schwear
SHOW NOTES! Episode 217
Kari completely pivoted her life when she gave up alcohol at 49. Two yrs later, she learned about gray area drinking and nothing was ever the same. Listen how Kari left her lucrative job, battled imposter syndrome & started a movement!
JOIN US FOR 21 Days of No Alcohol!
GET MORE:
Ep# 185 - Gray Area Drinking
Ep# 188 - 21 Days of No Alcohol: 2018
Ep# 190 - Run Your Own Race -
Unlock Your Unique Purpose with Human Design - Ahram Arya
Grab the SHOW NOTES & LINKS
Creating your personal destiny and manifesting the life you want through deep self-awareness.
Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny?
Ahram is giving away a free bodygraph mapping and 90-minute session!
Get the Giveaway details HERE.
Connect!
@onairwithella
@humandesigntribe
@ahramarya -
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BONUS: The real reason we did 21 Days of Movement [IG LIVE]
Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020!
Follow Ella on Instagram for more: @onairwithella
www.onairella.com -
Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear
Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Georgie Fear says hell yes.
SHOW NOTES & LINKS: www.onairella.com/215
Follow Ella on Instagram for upcoming IGTV on Binge Eating.
Get all the books mentioned today in Ella's Amazon shop.
Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo -
Fat Loss as a Gateway to Personal Development?
It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."
SHOW NOTES & LINKS: www.onairella.com/214
Love the show? Become a Patron
Or, shop AMAZON - it's that easy!
Customer Reviews
Uplifting
I really enjoy Ella’s enthusiasm, her quick but thorough pace and her interviewing skills. She guides and prompts her participants in a way that really brings out their light, and she’s so upbeat! Thank you!
The best, by far!!!
Love listening to Ella’s podcasts, she is super honest and I enjoy her sense of humour. I’ve learned so much helpful info that I now incorporate into my daily life. Her podcasts are informative and a blast.
Kristen
Simply Awesome
I really enjoy listening to this podcast. Ella has many experts speak on a variety of topics. Also I love Ella’s sense of humour, she makes listening so enjoyable. I always look forward to her podcasts and her many tips. The addition of Tillie makes me laugh and both are so down to earth. Thank you for being amazing!